Podcast #22-18 Stacy Sims, PhD- Applied Researcher, Innovator & Entrepreneur- part 1

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance, specializing in women’s health and performance.  With the unique opportunities Silicon Valley has to offer, during her time at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson’s book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes.

Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.  As a direct result, she has been named as one of the top 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of  her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017).

A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter.

Show Notes:
Stacy T. Sims, PhD, contact info:
E-mail: stacy.sims@gmail.com

Twitter: https://twitter.com/summerstack

Facebook: https://www.facebook.com/drstacysims/

Links mentioned in the Podcast (Part 1):
The University of Waikato, New Zealand
http://www.waikato.ac.nz

Menachem Brodie, Owner, Human Vortex Training, Tel Aviv, Israel
https://www.humanvortextraining.com

check out the Moving2Live episodes featuring Menachem Brodie, released 3/28/18 and 4/11/18

Link to Part 1: http://moving2live.blubrry.com/2018/03/28/podcast-13-18-menachem-brodie-human-vortex-training-part-1/

Don Moxley, Sport Scientist, The Ohio State University Wrestling Team
https://trainrecoverwin.wordpress.com

check out the Moving2Live episodes featuring Don Moxley, released 4/4/18 and 4/18/18

Link to Part 1: http://moving2live.blubrry.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Lassen Volcanic National Park, Northern California
https://www.nps.gov/lavo/index.htm

Springfield College, Springfield, MA
https://springfield.edu

Dr. Constance Lebrun, University of Alberta
https://www.ualberta.ca/glen-sather-clinic/our-team/sport-exercise-medicine-physicians/dr-constance-lebrun

Nina S. Stachenfeld, PhD, Yale School of Medicine
https://medicine.yale.edu/obgyn/people/nina_stachenfeld-2.profile

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Paperback – July 5, 2016
by Stacy Sims (Author), Selene Yeager  (Author)

https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #21-18 Miguel Aragoncillo- strength coach, Bboy and more!!- part 1

Miguel Aragoncillo is a strength coach and personal trainer based out of Boston, MA.  He has experience working with professional athletes in many different sports, including NHL, MLB, MLS.  He has also worked with youth athletes from under 10 years old to high school and college athletes. He speaks at several different seminars, and assists with the teaching of anatomy based courses all over the nation. His writing has been published on several nationally known websites and magazines.

For more information about Miguel Aragoncillo go to www.MiguelAragoncillo.com

or connect with him using the Social Media links below.

Show Notes:
Miguel Aragoncillo, contact info:
Website: http://miguelaragoncillo.com/

E-mail: MA@MiguelAragoncillo.com

Twitter: https://twitter.com/MiggsyBogues

Instagram: https://www.instagram.com/miggsybogues/

Links mentioned in the Podcast (Part 1):
Menachem Brodie, Owner, Human Vortex Training, Tel Aviv, Israel
https://www.humanvortextraining.com

check out the Moving2Live episodes featuring Menachem Brodie, released 3/28/18 and 4/11/18
Link to Part 1: http://moving2live.blubrry.com/2018/03/28/podcast-13-18-menachem-brodie-human-vortex-training-part-1/

Cressey Sports Performance (CSP), MA and FL
http://cresseyperformance.com

Muggsy Bogues, Former NBA player; motivational speaker
http://www.muggsybogues.com

Temple University, Philadelphia, PA
https://www.temple.edu/

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

check out the Moving2Live episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18
Link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #20-18 John McGough- Elevate Fusion Fitness

John McGough (in his own words):
“Hockey was my main sport growing up. I also wrestled for 1 year. I decided to start lifting weights in 10th grade and did that for many years and also go into taekwondo.  When I was 21, I decided to leave my job as a golf course management worker and go to school for fitness at NPTI in Cleveland.  I finished school and started working for Anytime Fitness, where I was a manager/trainer for 8 years before teaming up with a few others to open Elevate Fusion Fitness in Lawrenceville.  In my free time, I mountain bike with friends and play in a band.”
Show Notes:
John McGough, Co-Owner, Elevate Fusion Fitness – contact info:
E-mail: Jmcgough20@gmail.com
Website: https://www.elevatefusionfitness.com
Instagram (Elevate): https://www.instagram.com/elevatepgh/
Instagram (John): https://www.instagram.com/johnmcgough86/
Links mentioned in the Podcast:
Orbis Caffe, Pittsburgh, PA (Mt. Lebanon)
http://www.orbiscaffe.com
Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com
FitLabPGH Podcast episode featuring Jordan Rose of Elevate Fusion Fitness, released 4/15/18
Link: http://fitlabpgh.blubrry.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/
Roaring Run Watershed, Apollo, PA
http://www.roaringrun.org
Moraine State Park, Portersville, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/MoraineStatePark/Pages/default.aspx
Nantahala Outdoor Center, Bryson City, NC
https://noc.com/plan-your-trip/nantahala-river
National Personal Training Institute (30+ US Locations)- Pittsburgh, PA location inside Club 1 Fitness
https://nationalpti.edu/school/pittsburgh-pa/
Mark Nutting, CSCS*D, NSCA-CPT*D, ACSM HFD, ACSM CEP- Owner and Master Trainer, Jiva Fitness, Easton, PA
https://marknutting.com
check out the episodes of our sister podcast Moving2Live featuring Mark Nutting, released 12/6/17 and 12/20/17
Link to Part 1: http://moving2live.blubrry.com/2017/12/06/podcast-14-17-mark-nutting-jiva-fitness-part-1/
Trash to Thrash, Pittsburgh, PA- Nonprofit organization teaching kids to skateboard and providing skateboards
https://trashtothrash.org
FitLabPGH Podcast episode featuring Nick Miller and Jason McKoy of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
Black Forge Coffee House, Pittsburgh, PA (Allentown)
http://www.blackforgecoffee.com
Ascend Pittsburgh (South Side Flats)
https://www.ascendpgh.com
FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17
Link: http://fitlabpgh.blubrry.

Podcast #20-18 Dr Philip Skiba- PhysFarm & AdvocateAurora Health Care part 2

Dr. Philip Skiba is Director of Sports Medicine for AdvocateAurora Health Care, one of the largest medical groups in the United States.  A long time coach and elite sports consultant, Dr. Skiba was recently seen in the award-winning film Breaking2, where he travelled the world with the team of scientists seeking to help break the 2 hour marathon barrier.  His research work and equations have changed the way sports performances are engineered and analyzed.  He is based in Chicago.

For more information about Dr. Philip Skiba, and his Coaching and Consulting services, go to http://physfarm.com/new/

or connect with him using the Social Media links below.

Show Notes:
Dr. Philip Skiba, PhysFarm, contact info:
Website: http://physfarm.com/new/

E-mail: pskiba@physfarm.com

Twitter: https://twitter.com/DrPhilipSkiba

Links mentioned in the Podcast (Part 2):
Overview of the Breaking2 Project:
https://youtu.be/F5Yc1GPEbIE

Breaking2 – Full National Geographic Documentary
https://www.youtube.com/watch?v=V2ZLG-Fij_4

American College of Sports Medicine (ACSM)
http://acsm.org

Scientific Training for Triathletes, Dr. Philip Skiba (2nd Edition Coming Soon)
https://www.amazon.com/Scientific-Training-Triathletes-Philip-Friere/dp/0979463602

Leslie Bonci, MPH, RD, CSSD
http://activeeatingadvice.com

FitLabPGH Podcast (sister podcast of Moving2Live) featuring Leslie Bonci, owner of Active Eating Advice, released 10/22/17.

Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/

Sam Callan, USA Fencing and Smarter Coaching, LLC
http://www.smartercoachingllc.com

Check out the Moving2Live Podcast episodes featuring Sam Callan, released 10/4/17 and 10/18/17.
Link to Part 1: http://moving2live.blubrry.com/2017/10/04/podcast-05/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #19-18 Go Ape Pittsburgh- Chrissy Ludwikowski, site manager

Chrissy Ludwikowski (in her own words):
“Outdoor recreation professional that encourages everyone to enjoy staying active and live life adventurously! Graduated from Penn State University with a degree in nutritional sciences, I enjoy spending time outdoors with my fiancé, Jake, and our goberian pup, Bear. I’ve been with Go Ape USA for about a year and a half, and before that, I worked for Kayak Pittsburgh and Venture Outdoors, an outdoor recreation non-profit located in Pittsburgh.”
Go Ape is an outdoor adventure experience…a 2-3 hour journey through the forest canopy, tackling dangling obstacles, and flying around on multiple zip lines.  For more information on Go Ape Adventure courses, and the Pittsburgh area course located in North Park, go to https://goape.com
or connect with them using the social media links below.
Show Notes:
Chrissy Ludwikowski, Go Ape USA – contact info:
E-mail:        Chrissy.Ludwikowski@goape.com
Website:      https://goape.com
Instagram:
https://www.instagram.com/goapeusa/
https://www.instagram.com/goapepittsburgh/
Facebook:    https://www.facebook.com/GoApeUSA/
Twitter:       https://twitter.com/GoApeUSA
Links mentioned in the Podcast:

Coffee Buddha, Pittsburgh (North Hills)
https://www.thecoffeebuddha.com/
Leslie Bonci, MPH, RD, CSSD, Owner, Active Eating Advice

Home


FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17
Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/
Venture Outdoors, Pittsburgh, PA nonprofit organization

Home


North Park, Allegheny County (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #19-18 Roger White- SportsMassage4Runners part 2

Roger White (in his own words):
“Former college football player at Wayne State University in Detroit, later Speed coach turned strength coach turned massage therapist turned recovery/regeneration specialist. Also coached track and field and cross country, as well as football. Today I mainly do recovery/regeneration therapy for active people (elite runners, competitive bodybuilders, etc…)”

Show Notes:
Roger White contact info:
Websites: http://sportsmassage4runners.com

http://www.worldendurancesummit.com

E-mail: RogerLeeWhite83@gmail.com

Instagram: https://www.instagram.com/rogerleewhite82/

Twitter: https://twitter.com/rogerleewhite82

Links mentioned in the Podcast (Part 2):
Westside Barbell (Louis Simmons), Columbus, OH
https://www.westside-barbell.com

J.L Holdsworth, Powerlifter and Co-Founder of Reflexive Performance Reset (RPR)
https://www.reflexiveperformance.com/rpr-story/

Speed Dynamics, Loren Seagrave and Kevin O’Donnell
http://speeddynamics.com/index.php?route=common/home

Mike Boyle Strength & Conditioning (MBSC), Boston Area, MA
http://www.bodybyboyle.com

McMaster University Health Sciences, Hamilton, Ontario, Canada, Contemporary Medical Acupuncture Program
-Dr. Alejandro Elorriaga Claraco, Program Director
-Dr. Michael Prebeg, Faculty
https://mcmasteracupuncture.com

Francie Desmone, Acupuncturist, Pittsburgh, PA
http://www.navigatingwellnessllc.com

FitLabPGH Podcast (sister podcast of Moving2Live) featuring Francie Desmone of Navigating Wellness LLC, released 10/22/17.
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/

World Endurance Summit
http://www.worldendurancesummit.com

Robyn Pester Physical Therapy, Inc., Eugene, OR
http://www.robynpesterpt.com

Neely Spence Gracey, Professional Runner and Coach
https://www.neelyruns.com

Moving2Live Podcast episodes featuring Neely Spence Gracey, released 2/7/18 and 2/21/18. Here’s the Link to Part 1: http://moving2live.blubrry.com/2018/02/07/podcast-6-18-neely-spence-gracey-neely-runs/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #18-18 Bend the Bridge- Erin Grace

Erin Grace (in her own words):
“I am a 200 hour registered yoga instructor and have been practicing yoga for 16 years.  I received my teacher training through Yoga Yoga in Austin, TX in 2007. Since then I have taught and practiced in Austin, Northern Virginia, and Pittsburgh.  I have a specialization in prenatal yoga, and love to teach a variety of styles here in Bridgeville, where I opened Bend the Bridge Yoga in July of 2016. Outside of being immersed in yoga (and loving every bit of it), I enjoy spending time with my husband, daughters and 2 dogs.  Yoga has played a significant role in guiding me through balancing self, family and work.  I am grateful to share that with others and teach what I love.”
Show Notes:
Erin Grace, Owner, Bend the Bridge Yoga – contact info:
E-mail: eringrace@bendthebridge.yoga
Website: http://www.bendthebridge.yoga
Instagram: https://www.instagram.com/btbyoga/
Facebook: https://www.facebook.com/eringraceyoga/
Links mentioned in the Podcast:

GoWildPA
https://www.instagram.com/gowildpa/
FitLabPGH Podcast episode featuring Jon and Garry Clouner of GoWildPA, released 4/16/17
Link: http://fitlabpgh.blubrry.com/2017/04/16/podcast-gowildpa-jon-and-garry-clouner/
Shiva Rea – Yoga Trance Dance
http://www.shivarea.com
Steel City Slackers
http://steelcityslackers.com
FitLabPGH Podcast episode featuring Wade Desai and Travis Warner of Steel City Slackers, released 7/23/17
Link: http://fitlabpgh.blubrry.com/2017/07/23/podcast-32-17-steel-city-slackers-wade-desai-travis-warner/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #18-18 Dr Philip Skiba- PhysFarm & AdvocateAurora Health Care part 1

Dr. Philip Skiba is Director of Sports Medicine for AdvocateAurora Health Care, one of the largest medical groups in the United States.  A long time coach and elite sports consultant, Dr. Skiba was recently seen in the award-winning film Breaking2, where he travelled the world with the team of scientists seeking to help break the 2 hour marathon barrier.  His research work and equations have changed the way sports performances are engineered and analyzed.  He is based in Chicago.

For more information about Dr. Philip Skiba, and his Coaching and Consulting services, go to http://physfarm.com/new/

or connect with him using the Social Media links below.

Show Notes:
Dr. Philip Skiba, PhysFarm, contact info:
Website: http://physfarm.com/new/

E-mail: pskiba@physfarm.com

Twitter: https://twitter.com/DrPhilipSkiba

Links mentioned in the Podcast (Part 1):
Overview of the Breaking2 Project:
https://youtu.be/F5Yc1GPEbIE

Breaking2 – Full National Geographic Documentary
https://www.youtube.com/watch?v=V2ZLG-Fij_4

University of Exeter, UK
http://www.exeter.ac.uk

British Triathlon
https://www.britishtriathlon.org

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

Moving2Live episodes featuring Dr. Gary Chimes, released 3/14/18 and 3/28/18
Link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://twitter.com/jay_dawes76

Moving2Live episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17
Link to Part 1: http://moving2live.blubrry.com/2017/10/25/podcast-09-17-jay-dawes/

Joanna Zeiger, Olympian and World Champion Triathlete and Coach
http://joanna-zeiger.com/jzeiger/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org