Podcast #26-18 Francie Desmone- acupuncturist- Navigating Wellness part 1


Francie Desmone an acupuncturist, health coach, and speaker has been in the natural health field for 35 years. When not thinking about sailing she teaches people how to improve their health and wellness. She has developed a program ‘Deeper Well Being, The Comprehensive Self Care Plan‘ out of decades of helping people improve their overall health. The 4 Pillars of Health are Personal Care, Environment, Preparedness, and Community. Piloting women through midlife is her passion. Busting hot flashes, improving sleep and energy are the primary goals. Francie has a long history of treating pain and increasing functional movement. All athletes are welcome to improve their game through increased range of motion and circulation. Anyone can up their fitness and health routine with acupuncture.

Show Notes:
Francie Desmone, Owner, Navigating Wellness, LLC, contact info:
E-mail: francesdesmone@gmail.com

Website: http://www.navigatingwellnessllc.com

Instagram: https://www.instagram.com/franciefibers/

Facebook: https://www.facebook.com/frances.desmone

LinkedIn: https://www.linkedin.com/in/frances-desmone-97724061/

Links mentioned in the Podcast (Part 1):
Francie Desmone was a guest on our sister podcast FitLabPGH (episode released 10/22/17).
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/

Brian Joly, Rolfer, Pittsburgh, PA
http://www.brianjolyrolfing.com

Look for Brian on upcoming Moving2Live podcast episodes, and check out the episode of our sister podcast FitLabPGH featuring Brian Joly, released 10/15/16.
Link: http://fitlabpgh.blubrry.com/2016/10/15/brian-joly-rolfer/

Pacific College of Oriental Medicine, San Diego, CA
http://www.pacificcollege.edu

New England School of Acupuncture at Massachusetts College of Pharmacy and Health Sciences, Newton, MA
https://www.mcphs.edu/academics/school-of-acupuncture

Bastyr University, Kenmore, WA
https://bastyr.edu

Council of Colleges of Acupuncture and Oriental Medicine
http://www.ccaom.org

National Certification Commission for Acupuncture and Oriental Medicine
http://www.nccaom.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #24-18 Carrie McCann- Organic McCannic

Carrie McCann, Owner, Organic McCannic, in her own words: “Carrie helps women feel less shitty. She came to where she is today after having a health scare and thinking she was dying while practicing social work in NYC. She went on a journey into wellness and with the desire to share what she learned with others became a certified Integrative Nutrition Health Coach and later received her 200-hour, anti-racism, yoga teacher certification through the wondrous Yoga Roots on Location. Carrie is abundant in love and healing and fancies herself a wholistic wellness witch, self-care and self-love advocate, and soulcial worker.”
Show Notes:
 Carrie McCann, Owner, Organic McCannic– contact info:
E-mail: carrie@organicmccannic.com
Website: http://organicmccannic.com
Instagram: https://www.instagram.com/organicmccannic/
Facebook: https://www.facebook.com/organicmccannic/
YouTube: https://tinyurl.com/OMvideos
Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/
check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18, link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
James Madison University, Harrisonburg, VA
https://www.jmu.edu
Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com
check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/
Don Drolet, Standing Crane Tai Chi, Qigong & Meditation, Pittsburgh, PA
https://www.standingcrane.com
check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 and 10/29/17
link to 5/14/17 podcast: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/
Institute for Integrative Nutrition
https://www.integrativenutrition.com
Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com
Nancy Clark’s Sports Nutrition Guidebook

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Podcast #25-18 Ben Reuter- FitLabPGH & Moving2Live Podcast Host


After 88 episodes of FitLabPGH and 40 from Moving2Live this week’s episode is something a little different…Ben Reuter, PhD, CSCS*D, ATC, Co-Founder and Host of the FitLabPGH and Moving2Live Podcasts. Ben is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA).

Ben has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public.

Show Notes: Ben Reuter, PhD, CSCS*D, ATC, Host FitLabPGH and Moving2Live Podcasts- contact info:

E-mail: Mov2Liv@gmail.com

Website: http://moving2live.blubrry.com

Instagram: https://www.instagram.com/reutebh/

Twitter: https://twitter.com/reutebh

Links mentioned in the Podcast:
Dynamic Paddlers, Larry Gioia, Founder, Pittsburgh, PA
http://www.dynamicpaddlers.com

check out the episode of our sister podcast FitLabPGH featuring Larry Gioia, released 6/11/17
Link: http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Hut to Hut Adventures, San Juan Mountains, Colorado
https://sanjuanhuts.com

Grand Canyon, North Rim information
https://www.nps.gov/grca/planyourvisit/north-rim.htm

West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com

The Wheel Mill, Harry Geyer, Owner, Pittsburgh, PA (Homewood)
http://www.thewheelmill.com

check out the episode of our sister podcast FitLabPGH featuring Harry Geiger, released 12/4/16
Link: http://fitlabpgh.blubrry.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/

Georgia Games
http://georgiagames.org/index.html

Stacy T. Sims, PhD
https://www.facebook.com/drstacysims/

check out the Moving2Live Podcast episodes featuring Dr. Stacy Sims, released 5/30/18 and 6/13/18
Link to Part 1: http://moving2live.blubrry.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Vitamix Blenders
https://www.vitamix.com/us/en_us/

American College of Sports Medicine (ACSM)
http://www.acsm.org

Dean Somerset, Kinesiologist, Certified Exercise Physiologist, CSCS-NSCA, Medical Exercise Specialist
http://deansomerset.com

check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17
Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18
Link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
https://www.nsca.com

The 2018 NSCA National Conference will be held in Indianapolis, IN July 11-14.  If you attend, please look for/contact the FitLabPGH/Moving2Live Podcast team!

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #24-18 Stacy Sims, PhD- Applied Researcher, Innovator & Entrepreneur- part 2

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance, specializing in women’s health and performance.  With the unique opportunities Silicon Valley has to offer, during her time at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson’s book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes.

Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.  As a direct result, she has been named as one of the top 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of  her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017).

A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter.

Show Notes:
Stacy T. Sims, PhD, contact info:
E-mail: stacy.sims@gmail.com

Twitter: https://twitter.com/summerstack

Facebook: https://www.facebook.com/drstacysims/

Links mentioned in the Podcast (Part 2):
The University of Waikato, New Zealand
http://www.waikato.ac.nz

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Paperback – July 5, 2016 by Stacy Sims (Author), Selene Yeager  (Author)

https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860

High Performance Sport New Zealand
https://hpsnz.org.nz

Don Moxley- Sport Scientist, The Ohio State University Wrestling Team
https://trainrecoverwin.wordpress.com

check out the Moving2Live episodes featuring Don Moxley, released 4/4/18 and 4/18/18
Link to Part 1: http://moving2live.blubrry.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Fitr Woman App- Training and Nutrition advice tuned to the menstrual cycle
https://tapadoo.com/medical-apps/fitr-woman/

Leslie Bonci, MPH, RD, CSSD
http://activeeatingadvice.com

check out our sister podcast FitLabPGH featuring Leslie Bonci, released 9/3/17
Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #22-18 Austin Bible- La Prima Cargo Bike Operator & 2x Crush the Commonwealth Winner

Austin Bible is a LaPrima Espresso Company cargo bike rider, an avid cyclist, a runner, and two-time winner of the Crush the Commonwealth cycling race.
Show Notes:
Austin Bible – contact info:
E-mail: bibleaustin@gmail.com
Instagram: https://www.instagram.com/awestinb/
Links mentioned in the Podcast:
REED & CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company
Crain’s Pittsburgh Business Newsletter
http://pittsburgh.crains.com
La Prima Espresso Company, Pittsburgh, PA
https://laprima.com
Crush the Commonwealth- Cycling race between Pittsburgh and Philadelphia, held on the last Friday of April
http://www.crushthecommonwealth.com
Hammer Nutrition – Perpetuem, Ultra Endurance Fuel
https://www.hammernutrition.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 
 

Podcast #23-18 Miguel Aragoncillo- strength coach, Bboy and more!!- part 2

Miguel Aragoncillo is a strength coach and personal trainer based out of Boston, MA.  He has experience working with professional athletes in many different sports, including NHL, MLB, MLS.  He has also worked with youth athletes from under 10 years old to high school and college athletes. He speaks at several different seminars, and assists with the teaching of anatomy based courses all over the nation. His writing has been published on several nationally known websites and magazines.

For more information about Miguel Aragoncillo go to www.MiguelAragoncillo.com

Show Notes:
Miguel Aragoncillo, contact info:
Website: http://miguelaragoncillo.com/

E-mail: MA@MiguelAragoncillo.com

Twitter: https://twitter.com/MiggsyBogues

Instagram: https://www.instagram.com/miggsybogues/

Links mentioned in the Podcast (Part 2):
Cressey Sports Performance (CSP), MA and FL
http://cresseyperformance.com

Alan Aragon’s Research Review (AARR)- Monthly Journal on Nutrition, Supplementation, and Training
https://alanaragon.com

MASS (Monthly Applications in Strength Sport) Research Review-Edited by: Eric Helms, Greg Nuckols, and Michael Zourdos
https://www.strongerbyscience.com/mass

The S & C (Strength & Conditioning) Research Review by Chris Beardsley
https://www.strengthandconditioningresearch-store.com/pages/monthly-subscription

T-Nation
https://www.t-nation.com

Retro Flow Crew
https://www.facebook.com/retroflowcrew/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17

Link to Part 1: http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com

National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

Podcast #21-18 Laura Fonzi, Local Motion Fitness

Local Motion Fitness is a Cycling, Yoga, and Fitness studio located near the waterfront in Homestead. In addition to cycling and yoga, they offer barre, boxing, and HIIT classes for all ages and fitness levels. Their 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a local coffee shop (Steel Valley Roasters) in front where their members can socialize before and after class.  We interviewed Co-Owner Laura Fonzi.  Laura has been a fitness instructor and yoga teacher since 2002. She earned a Master’s degree in Exercise Physiology from the University of Pittsburgh and has been a faculty member teaching in the Department of Health and Physical Activity since 2007. Laura has extensive knowledge of exercise and the human body and years of experience working with people of all ages and fitness abilities. She has a passion for helping people to make healthy, and most importantly, sustainable lifestyle changes. Laura’s hobbies are mostly comprised of being a boss while running after her 4 children with her husband, Mark.
 
Show Notes:
Laura Fonzi, Co-Owner, Local Motion Fitness – contact info:
E-mail: LocalMotionPGH1@gmail.com
Website: http://localmotionpgh.com
Instagram: https://www.instagram.com/localmotionpgh/
Facebook: https://www.facebook.com/localmotionpgh/
Links mentioned in the Podcast:
Steel Valley Coffee Roasters, Homestead, PA
http://www.steelvalleyroasters.com
Laurel Highlands Ultra Races (70.5 mile race and relay race; 50k trail run and relay race) June 9, 2018
http://www.laurelultra.com
ACSM (American College of Sports Medicine) Most Popular Fitness Trends 2018
http://www.acsm.org/about-acsm/media-room/news-releases/2017/10/26/despite-fears-fitness-pros-name-hiit-top-trend-for-2018
VooDoo Brewery, Multiple PA locations
http://www.voodoobrewery.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org