Podcast #28:18 Dr Jesse Sally- Regenerative & Performance Specialists

Dr. Jesse Sally (in his own words):  “I’m a Physical Medicine and Rehabilitation (PM&R) specialist with board certification in Sports and Spine medicine. I’ve been in practice with Regenerative and Performance Specialists for the last 3 years. I also specialize in regenerative medicine (using platelets and stem cells to help with healing and recovery from new and old injuries). Studied Human Nutrition, Foods, and Exercise at Virginia Tech. Medical School at the Edward Via Virginia College of Osteopathic Medicine.”
Show Notes:
 Dr. Jesse Sally – contact info:
Website: http://www.rapsmd.com
Facebook: https://www.facebook.com/rapspittsburgh/
Instagram: https://www.instagram.com/raps_md/
Twitter: https://twitter.com/rapsmd
Links mentioned in the Podcast:
Dr. Gary Chimes- Lake Washington Sports and Spine, Bellevue, WA.
https://www.lakewass.com
check out the episodes of our sister Podcast Moving2Live featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18, link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/
Virginia Tech University, Blacksburg, VA
https://vt.edu
Justin Berthold, DO- Rehabilitation Physicians of Pittsburgh, Forest Hills, PA
https://www.rehabpgh.com
check out the FitLabPGH Podcast episode featuring Dr. Justin Berthold, released 12/10/17, link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/
Grand Canyon National Park, AZ
https://www.nps.gov/grca/index.htm
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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Podcast #28-18 Francie Desmone- acupuncturist- Navigating Wellness part 2

Francie Desmone an acupuncturist, health coach, and speaker has been in the natural health field for 35 years. When not thinking about sailing she teaches people how to improve their health and wellness. She has developed a program ‘Deeper Well Being, The Comprehensive Self Care Plan‘ out of decades of helping people improve their overall health. The 4 Pillars of Health are Personal Care, Environment, Preparedness, and Community. Piloting women through midlife is her passion. Busting hot flashes, improving sleep and energy are the primary goals. Francie has a long history of treating pain and increasing functional movement. All athletes are welcome to improve their game through increased range of motion and circulation. Anyone can up their fitness and health routine with acupuncture.

Show Notes:
Francie Desmone, Owner, Navigating Wellness, LLC, contact info:
E-mail: francesdesmone@gmail.com

Website: http://www.navigatingwellnessllc.com

Instagram: https://www.instagram.com/franciefibers/

Facebook: https://www.facebook.com/frances.desmone

LinkedIn: https://www.linkedin.com/in/frances-desmone-97724061/

Links mentioned in the Podcast (Part 2):Francie Desmone was a guest on our sister podcast FitLabPGH (episode released 10/22/17).
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/

Allegheny Health Network (AHN) Sports Performance and Physical Therapy- 2 locations in the Pittsburgh area
https://www.ahn.org/specialties/orthopaedic-institute/sports-performance

check out the episodes of our sister podcast FitLabPGH featuring Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at AHN, released 9/10/17 and 1/28/18.
Link to 9/10/17 interview: http://fitlabpgh.blubrry.com/2017/09/10/podcast-38-17-frank-velasquez-director-of-sports-performance-ahn/

Dr. Pete Thomas, Pittsburgh, PA
http://www.drpetethomas.com

check out the episode of our sister podcast FitLabPGH featuring Peter Thomas, DC, ATC, released 1/21/18.
Link: http://fitlabpgh.blubrry.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

Dr. Justin Berthold- Rehabilitation Physicians of Pittsburgh, Forest Hills, PA
https://www.rehabpgh.com

check out the episode of our sister podcast FitLabPGH featuring Justin Berthold, DO, released 12/10/17.
Link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #27:18 Jeff Smith- Local5 Longboards

Jeff Smith and Tad Campagna are the Co-Owners of Local 5 Longboards in Slippery Rock, PA.  We interviewed Jeff Smith for the FitLabPGH Podcast.  Jeff has spent his entire professional career leading trips and educating people about outdoor adventure recreation/education. His extensive experience includes whitewater river guide/trip leader and guide trainer on eastern U.S. rivers and rivers abroad.
Jeff has been involved in rock climbing, ice climbing, mountaineering, surfing, SUP, and white water kayaking expeditions in the U.S., Mexico, Central America, the Alps, as well as the Himalayan Mountains of Nepal. In addition, he has served as Coordinator/Counselor of Outdoor programs at Youth Alternatives in North Western Pennsylvania, Coordinator of the “Center for Outdoor Recreational Experience” (CORE) at Edinboro University, and presently is an Assistant Professor of Physical and Health Education with a focus in Outdoor Adventure Education. He also is the Coordinator of the Adventure Fitness Minor at Slippery Rock University.
Show Notes:
 Jeff Smith, Co-Owner, Local 5 Longboards – contact info:
E-mail: jeff@local5longboards.com
Website: http://www.local5longboards.com
Instagram: https://www.instagram.com/local5longboards/
Facebook: https://www.facebook.com/local5longboards
Twitter: https://twitter.com/LOCLAL5
Links mentioned in the Podcast:
3 Rivers Outdoor Co. (Gear Fest Pittsburgh), Pittsburgh, PA
https://3riversoutdoor.com
check out the FitLabPGH Podcast episode featuring Christine Iksic and Chris Kaminski od 3 Rivers Outdoor Co., released 4/2/17
link: http://fitlabpgh.blubrry.com/2017/04/02/podcast-gear-fest-pittsburgh-christine-iksic-chris-kaminski/
Edinboro University of Pennsylvania
https://www.edinboro.edu
Slippery Rock University, Slippery Rock, PA
http://www.sru.edu
Adventure Fitness Minor at Slippery Rock University
http://catalog.sru.edu/preview_program.php?catoid=26&poid=4210&returnto=497
Physical Activity & Fitness Management (PAFM) Program at Slippery Rock University
http://www.sru.edu/academics/majors-and-minors/physical-activity-and-fitness-management
Bill Buskist, PhD, was a guest on our sister podcast Moving2Live, episodes released 3/7/18 and 3/21/18.
Link to Part 1: http://moving2live.blubrry.com/2018/03/07/podcast-10-18/
Old Dominion University, Norfolk, VA
http://www.odu.edu
Gauley River National Recreation Area, West Virginia
https://www.nps.gov/gari/index.htm
Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park
Ohiopyle State Park, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx
Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD

Podcast #27-18 Brian Joly- Pittsburgh, PA area Rolfer part 1

Brian Joly, Rolfer, in his own words:
“I am a dilettante in some ways and a “specifist” in other ways. It took me about 20 years to come up with a way of making a living that fit me. I certainly tried a few other things along the way. In the fitness realm, though, I have always been more of an aerobic freak, not freak like in high VO max, but I fell in love with endorphins at a fairly early age. In many ways, athletics saved me from possibly becoming addicted to substances.

I have been a cross country runner since high school, but always ran for football in middle school. I had a Schwinn Continental 10 speed and bicycled with the Boy Scouts on the C&O, to Toronto and from Virginia Beach to Nags Head and back. I used to do regular 30 to 60 mile rides through the more rural (at the time) back roads of Westmoreland County. As a runner I certainly have some benchmark times and I often think that had I had a better coach, I might have done even better. The problem was that I love to run and would seldom taper. Now as a middle aged dude, I am fairly varied in my activities, still running and biking, but skiing, kayaking and hockey have all been added to my repertoire.

As a Rolfer, I am constantly amazed at how we use and mis-use our bodies. Rolfing informs my body as well as my vision. I try to maintain a good balance in my physical body and my mental body.”

Show Notes:
Brian Joly, Certified Advanced Rolfer, contact info:
E-mail: BrianJoly7@gmail.com

Website: http://www.brianjolyrolfing.com

Facebook: https://www.facebook.com/Brian-Joly-Rolfer-366779443335333/

LinkedIn: https://www.linkedin.com/in/brian-joly-053bb392/

Links mentioned in the Podcast (Part 1):Brian Joly was a guest on our sister podcast FitLabPGH (episode released 10/15/16). Here’s the link: http://fitlabpgh.blubrry.com/2016/10/15/brian-joly-rolfer/

Mingo Creek County Park, Washington County, PA
http://www.co.washington.pa.us/DocumentCenter/View/3560/2017MingoCreekMap

Great Allegheny Passage (GAP) Trail- 150 miles, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Chesapeake and Ohio (C & O) Canal National Historical Park, DC, MD, WV
https://www.nps.gov/choh/index.htm

Laurel Highlands Visitors Bureau
https://www.laurelhighlands.org

Once a Runner, John L. Parker, Jr.
https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

Esalen Institute, Big Sur, CA
https://www.esalen.org

Rolf Institute of Structural Integration, Boulder, CO
https://rolf.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #26-18 Yogamotiv- Alecia Dawn Young

Alecia Dawn Young loves art-making and she love yoga. A formally certified K-12 visual arts teacher and nonprofit arts manager, she combined these loves when she founded Yogamotiv – a healing arts yoga studio specializing in make & take wellness. Practicing for over a decade and certified through the Yoga Roots on Location 200-hour Antiracism Yoga Teacher Training, Alecia facilitates trauma-informed yoga in the Pittsburgh area.
Show Notes:
 Alecia Dawn Young, Owner, Yogamotiv – contact info:
E-mail: alecia@yogamotif.com
Website: https://www.yogamotif.com
Instagram: https://www.instagram.com/yogamotif/
Facebook: https://www.facebook.com/yogamotif/
Twitter: https://twitter.com/yogamotif
LinkedIn: https://www.linkedin.com/company/yogamotif/
Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/
check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
Carrie McCann, Owner, Organic McCannic, Pittsburgh, PA
http://organicmccannic.com
check out the FitLabPGH Podcast episode featuring Carrie McCann, released 6/24/18
Link: http://bit.ly/FitLabPGH-McCann
Alfred University, Alfred, NY
https://alfred.edu/index.cfm
Manchester Craftsmen’s Guild (MCG) Youth & Arts, Pittsburgh, PA
http://mcgyouthandarts.org
Great Allegheny Passage (GAP) Trail- 150 miles, Cumberland, MD to Pittsburgh, PA

Home


Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com
So There I Was Podcast
https://www.facebook.com/SoThereIWasPA/
New Voices for Reproductive Justice, Pittsburgh, PA
http://www.newvoicespittsburgh.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop

Ashley Reefer (in her own words): “age 30, resides in Greensburg, PA. Bachelors in Business and Masters in Exercise Science.  Owner of Flat Tire Co. Bike Shop. Just trying to do something I love while making a few bucks doing it.  The word is out, bikes are cool.”
Show Notes:
 Ashley Reefer, Owner, Flat Tire Co. Bike Shop – contact info:
Flat Tire Co. Bike Shop
212 E. Pittsburgh St.
Greensburg, PA 15601
724.691.0966
E-mail: info@flattire.co
Website: https://www.flattire.co
Instagram: https://www.instagram.com/flattireco/
Facebook: https://www.facebook.com/flattireco/
Twitter: https://twitter.com/flattireco
Links mentioned in the Podcast:John McGough, Co-Owner, Elevate Fusion Fitness, Pittsburgh, PA
https://www.elevatefusionfitness.com
check out the FitLabPGH Podcast episode featuring John McGough, released 5/20/18
Link:  http://fitlabpgh.blubrry.com/2018/05/20/john-mcgough-elevate-fusion-fitness/
Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park
North Park, Allegheny County, PA (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx
The Stereoshop, Greensburg, PA
http://www.thestereoshopinc.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org