Category Archives: Podcast

Podcast 45:18 Don Moxley- Applied Sports Scientist on Cannabinoids & Recovery




Don Moxley is the Director of Applied Science and Brand Development at Grow Healthy in North Palm Beach, FL.

Don (in his own words): over 30 years experience of improving the performance or alleviating the unnecessary suffering of humans, or teaching others how to do the same. Experienced leader, Highly skilled sports scientist with over 30 years experience in elite sport. Understanding the central nervous system and how to measure individuals’ status led me to explore the different modalities used to adjust or “tune” the autonomic system. I’m currently exploring how cannabinoids can play a part in human performance and reducing human suffering.

I am an exercise physiologist who specializes in fitness/athletic assessment, player training and performance optimization. My expertise includes extensive use of wearable technology for assessment. I am experienced using Omegawave, Firstbeat, Polar, Mio, Heartmath, Zephyr, Velotron, Halo as well as many other tools.

My last 3 years have been focused on supporting the Ohio State University Wrestling Team. Prior experience includes working as an Asst. Professor and Coordinator of the Exercise Science program at Urbana University. Owner of Lemonade Neighborhood Fitness. Founder and CEO of ViA Performance Systems. I’ve worked as the Director of Sales for Polar Electro and coached at The Ohio State University. Additionally, I have directed training programs for Olympic Medalists, NCAA All-Americans, professionals, fitness clubs, physical education programs and sports organizations across the continent.

I wrestled for The Ohio State University where I captained the team and earned a Big 10 Championship in 1985. I like to keep myself in the classroom teaching physiology, kinesiology, exercise physiology and nutrition courses at local colleges. My daughter Jaclen is a member of the Ohio State University Lacrosse Team, her mother and I are very proud of her and the growth mindset that nurtures her growth.  

Show Notes:
Don Moxley, Exercise Physiologist / Sport Scientist, Contact information:E-mail: donmoxley@gmail.com

Website: https://trainrecoverwin.wordpress.com

Facebook: https://www.facebook.com/donmoxley

Instagram: https://www.instagram.com/donmoxley/

LinkedIn: https://www.linkedin.com/in/donmoxley/

Twitter: https://twitter.com/donmoxley

Links mentioned in the Podcast:
Don Moxley was a guest on the Moving2Live Podcast in April 2018. Check out his earlier episodes (released 4/4/18 and 4/18/18).
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Dr. Ethan Russo, Neurologist and Medical Scientist, CBD and Clinical Endocannabinoid Deficiency
https://www.projectcbd.org/science/cannabis-pharmacology/dr-ethan-russo-cbd-clinical-endocannabinoid-deficiency

The National Academies of Sciences, Engineering, and Medicine Publication on the Health Effects of Cannabis and Cannabinoids
http://www.nationalacademies.org/hmd/Reports/2017/health-effects-of-cannabis-and-cannabinoids.aspx

GrowHealthy- Empowering Healthier Outcomes with Medical Cannabis
https://www.growhealthy.com

Nutraceutical Definition – A Nutraceutical is a pharmaceutical-grade and standardized nutrient. In the US, “nutraceuticals” do not exist as a regulatory category; they are regulated as dietary supplements and food additives by the FDA under the authority of the Federal Food, Drug, and Cosmetic Act.

Heart Rate Variability App from EliteHRV
https://elitehrv.com

William Kraemer, PhD, Professor, Dept. of Human Sciences, The Ohio State University
https://ehe.osu.edu/human-sciences/directory/?id=kraemer.44

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225/ref=sr_1_2?ie=UTF8&qid=1542201343&sr=8-2&keywords=change+your+mind+pollan

Blue Mind by Wallace J. Nichols
https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115/ref=sr_1_1?ie=UTF8&qid=1542201753&sr=8-1&keywords=blue+mind

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Podcast 42:18 Chandler Walker-Stone Age Fuel & Chans Logic part 1




Chandler Walker
(in his own words): Coming from a university degree in biology and biochemistry, Chandler has developed a practice devoted to creating unique opportunities for people with autoimmune and lifestyle disease to put symptoms at ease, lose weight and end chronic pain and for young athletes to develop athleticism without specializing in sport starting as young as 6 years old. ChansLogic is devoted to creating clarity in the lives of others by focus on mental health, fitness and gut health to build a culture of caring. Chandler is the Co-Owner of StoneAgeFuel, a facility devoted to fitness for life and youth weightlifting and sports performance. In fact, StoneAgeFuel is one of only a handful of USA Weightlifting Athletic Development Training sites.

Show Notes:
Chandler Walker, Co-Owner, StoneAgeFuel:

Contact info for Chandler Walker:
E-mail: chandler@stoneagefuel.com

Website: https://www.chanslogic.com

Facebook: https://www.facebook.com/ChansLogic/

Instagram: https://www.instagram.com/chandler_saf/

Twitter: https://twitter.com/ChandlerSAF

Contact info for StoneAgeFuel:
Website: https://stoneagefuel.com

Facebook: https://www.facebook.com/StoneAgeFuel/

Facebook (barbell club): https://www.facebook.com/StoneAgeFuelBBC/

Instagram: https://www.instagram.com/stoneagefuel/

Instagram (barbell club): https://www.instagram.com/stoneagefuel_barbell_club/

Twitter: https://twitter.com/stoneagefuel

Links mentioned in the Podcast (Part 1):
Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

USA Weightlifting (USAW) Certification Information
https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Courses

Ryan Whited, Owner, Paragon Athletics, Flagstaff, AZ
http://www.paragonathletics.com

check out the Moving2Live episodes featuring Ryan Whited, released 11/7/18 and 11/21/18.
Link to Part 1: http://www.moving2live.com/2018/11/07/ryan-whited-paragon-athletics-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast 41:18 Ryan Whited- Paragon Athletics part 1




Ryan Whited (in his own words): Athletics has been a life long passion of mine. I received my first trainer’s license at the age of 21 I’m now 45, so I’ve been training people for nearly 25 years. My dad was a professional athlete; this probably played role in my obsession. He was also injured very often, which obviously may have played a role in my obsession with prevention (mitigation). My wife and I are also athletes, I was a sponsored climber for nearly 20yrs.

I did not take the typical route for education because what I wanted to provide for athletes and others wasn’t typical. And classic schooling doesn’t suit me. However, I am very good at learning, so I bought many textbooks and began attending courses designed for advanced ED folks, which was sometimes confusing and annoying to many people attending these courses. It was like I was cutting in line. I am a classic autodidact. I have thankfully earned the trust of many orthopedic specialists and other care providers, and many of the people I work with now are often referrals from these providers. This has allowed me to fulfill my original vision for training and shift the current paradigm.

Show Notes:
Ryan Whited, Owner, Paragon Athletics, contact info:
E-mail: Paragon.athletics@yahoo.com

Website: http://www.paragonathletics.com

Facebook: https://www.facebook.com/paragonathletics

Instagram: https://www.instagram.com/paragonathletics/

Twitter: https://twitter.com/ParagonGoner

YouTube

LinkedIn: https://www.linkedin.com/in/paragon-athletics-4485b869/

Pinterest: https://www.pinterest.com/betsy2274/

Links mentioned in the Podcast (Part 1):
Jenny Ploss, PT, DPT, Physical Therapist and MovNat Trainer
https://langfordpt.com

check out the Moving2Live episodes featuring Jenny Ploss, PT, DPT, released 10/10/18 and 10/24/18
Link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/

Joe Rogan Experience Podcast interview with Alex Honnold, Free Climber (released 10/25/18)
http://podcasts.joerogan.net

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #40:18 Rockstart Fit- Natalie Dau AKA @rockstararms- part 2




Natalie Dau (in her own words): Founder of a highly successful digital media platform – The Daily Escape and has her own fitness and health App Rockstar Fit, which is used by thousands of people all over the world.

Natalie is a Reebok sponsored athlete and Sports Singapore and a Soneva Resorts Ambassador. She leads by example and has represented Asia competing at Spartan Race Elite World Championships, is a podium-placed runner, Asia Masters Athletics Champion and a 2 x Asian CrossFit champion in her age group. She is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. Natalie regularly appears in the media and is a host, emcee, guest speaker and trainer at many events.

Show Notes: Natalie Dau, contact info:
E-mail: media@nataliedau.com

Website: https://www.nataliedau.com

Facebook: https://www.facebook.com/rockstararms

Instagram: https://www.instagram.com/rockstararms/

Twitter: https://twitter.com/rockstararms

LinkedIn: https://www.linkedin.com/in/nataliedau/

YouTube: https://www.youtube.com/channel/UC2AvkONRyaKkTBaZuspZ8Fw

Links mentioned in the Podcast (Part 2):
The Daily Escape
https://thedailyescape.com

Stacy Sims, PhD
https://www.facebook.com/drstacysims/

check out the Moving2Live Podcast episodes featuring Stacy Sims, PhD, released 5/30/18 and 6/13/18.
Link to Part 1: http://www.moving2live.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Rockstar Fit App
http://www.rockstar.fit

Sport Singapore
https://www.sportsingapore.gov.sg

ClassPass
https://classpass.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #38:18 Rockstart Fit- Natalie Dau AKA @rockstararms- part 1




Natalie Dau
(in her own words): Founder of a highly successful digital media platform – The Daily Escape and has her own fitness and health App Rockstar Fit, which is used by thousands of people all over the world.

Natalie is a Reebok sponsored athlete and Sports Singapore and a Soneva Resorts Ambassador. She leads by example and has represented Asia competing at Spartan Race Elite World Championships, is a podium-placed runner, Asia Masters Athletics Champion and a 2 x Asian CrossFit champion in her age group. She is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. Natalie regularly appears in the media and is a host, emcee, guest speaker and trainer at many events.

Show Notes: Natalie Dau, contact info:
E-mail: media@nataliedau.com

Website: https://www.nataliedau.com

Facebook: https://www.facebook.com/rockstararms

Instagram: https://www.instagram.com/rockstararms/

Twitter: https://twitter.com/rockstararms

LinkedIn: https://www.linkedin.com/in/nataliedau/

YouTube: https://www.youtube.com/channel/UC2AvkONRyaKkTBaZuspZ8Fw

Links mentioned in the Podcast (Part 1):
Eric Malzone, Fitness Professional Online
Podcast Host: The Future of Fitness and The Fitness Blitz
https://www.fitnessprofessionalonline.com

check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Reebok
https://www.reebok.com/us/

CrossFit
https://www.crossfit.com

Spartan (Obstacle Course Race Series)
https://www.spartan.com/en

Ragnar Relay Series
https://www.runragnar.com

The Daily Escape
https://thedailyescape.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #37:18 Jenny Ploss- Physical Therapist- Langford Sports & Physical Therapy- MovNat part 1




Dr. Jenny Ploss
is a physical therapist who works with a range of orthopedic clients at Langford Sports & Physical Therapy in Albuquerque. She graduated in 2012 from the University of New Mexico with a Doctor of Physical Therapy degree after studying biology and playing collegiate soccer at the University of California at Davis.

Jenny believes her job as a physical therapist extends beyond helping clients overcome pain and disability. She believes the ultimate goal of any fitness or healthcare professional should be to help each client find an enjoyable way to keep moving well as long as possible in order to maintain a higher quality of life, greater independence, and the ability to explore and enjoy life.

Jenny is an avid rock climber, and also loves to backpack, run, and bike. In 2016, Jenny was introduced to MovNat through a colleague, and has adopted these natural movement patterns as a way to maintain her fitness and movement skills so that she is better prepared for higher level skills and competitions. She loves using these movements with her clients, and truly believes that natural movement is a more sustainable way of keeping your body healthy and reducing risk of injury.

Show Notes: Jenny Ploss, PT, DPT, contact info:
E-mail: jenny@langfordpt.com

Website (Langford Sports & Physical Therapy): https://langfordpt.com

Website (MoveTru at Langford): https://www.movetruabq.com

Facebook (Langford Sports & PT):
https://www.facebook.com/LangfordPT

Facebook (MoveTru at Langford):
https://www.facebook.com/movetrulangford/

Instagram (MoveTru at Langford):
https://www.instagram.com/movetrulangford/

Instagram (Personal Page): https://www.instagram.com/jennyploss/

Twitter (MoveTru at Langford): https://twitter.com/movetruabq

Twitter: (Langford PT): https://twitter.com/LangfordPT

Links mentioned in the Podcast (Part 1):
MovNat – Natural Movement
https://www.movnat.com

University of California, Davis
https://www.ucdavis.edu

University of New Mexico, Albuquerque, NM
https://www.unm.edu

Northern Arizona University, Flagstaff, AZ
https://nau.edu

Don Moxley, Train Recover Win
https://trainrecoverwin.wordpress.com

check out the Moving2Live Podcast episodes featuring Menachem Brodie, released 4/4/18 and 4/18/18.
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

FIFA 11+ Injury Prevention Program
https://www.fifa.com/development/news/y=2007/m=5/news=the-injury-prevention-programme-513868.html

Three Rivers Rowing Association, Pittsburgh, PA

Three Rivers Junior Rowing, Matt Grau, Head Coach, Junior Rowinghttp://threeriversrowing.org/trjr/
check out the episode of our sister podcast FitLabPGH featuring Matt Grau, Head Coach of Three Rivers Junior Rowing, released 2/25/18. Link: http://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #36:18 Repost of Sam Callan- USA Fencing & Smarter Coaching, LLC- Interview from 2017




Periodically Moving2Live reposts past interviews.  We want to make sure that great info doesn’t get lost in the “pod clog”, which can occur with so many podcasts and so many episodes.

This week we revisit our interview with Sam CallanSam is currently the Senior Manager of Coaching Education for USA Fencing.  If you are involved in coaching you will appreciate this talk with someone who epitomizes someone who is a coaching educator…we need more professionals like this.

Make sure you also check out Sam’s weekly newsletter: SmarterCoaching, LLC Week Links.  If you are a coach, coach educator or just interested in movement this is a great read each week.

Link to the original podcast show notes: Show Notes

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #35-18 Daniel Caulfield- California University of PA XC-Track Coach- part 2




Daniel M. Caulfield (in his own words):
Born and lived in Ireland until age 13. Attended JFK HS in the Bronx. Attended Adams State University for undergrad and graduate work. Ran for Reebok and NYAC. Have been coaching at California University of Pennsylvania for 13 years. Some other jobs: coaching at Clarion U. & Adams State; Blackrock Clinic Exercise Physiology lab in Ireland; contracted S&C coach; McDonalds; wooden toy maker; dairy & tillage farmer; Bee & honey farmer! Married to former ASU All-American Jackie Pacentrilli and we have a 3-year old daughter named Ellie.

Show Notes: Daniel Caulfield, contact info:
E-mail: caulfield@calu.edu

Website: https://calvulcans.com/coaches.aspx?rc=727&path=mtrack

Twitter: https://twitter.com/CALU_TF

Links mentioned in the Podcast (Part 2):
California University of Pennsylvania (Cal U), California, PA
https://www.calu.edu

Adams State University, Alamosa, CO
https://www.adams.edu

Dr. Coach Joe I. Vigil
https://blogs.adams.edu/chpce/about/dr-coach-joe-i-vigil-bio/

Damon Martin, Adams State University and Past President of USTFCCCA
https://asugrizzlies.com/coaches.aspx?rc=1721&path=mcross

6 Basic Human Needs by Tony Robbins
https://www.habitsforwellbeing.com/6-core-human-needs-by-anthony-robbins/

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

check out the Moving2Live Podcast episodes featuring Menachem Brodie, released 3/28/18 and 4/11/18. Link to Part 1:
http://www.moving2live.com/2018/03/28/podcast-13-18-menachem-brodie-human-vortex-training-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #34-18 Repost of Rick Howard, Youth Sports Advocate- Interview from 2017




Periodically Moving2Live reposts past interviews.  We want to make sure that great info doesn’t get lost in the “pod clog”, which can occur with so many podcasts and so many episodes.  This week we revisit our interview with Rick Howard, originally released in September 2017.  Rick talks about his involvement with Long Term Athletic Development and other topics related to youth fitness and exercise.  The topic and info is pertinent as the school year begins, and Rick provides listeners with some excellent information…enjoy!!

Link to the original podcast show notes: Show Notes

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #33-18 Daniel Caulfield- California University of PA XC-Track Coach- part 1




Daniel M. Caulfield (in his own words):
Born and lived in Ireland until age 13. Attended JFK HS in the Bronx. Attended Adams State University for undergrad and graduate work. Ran for Reebok and NYAC. Have been coaching at California University of Pennsylvania for 13 years. Some other jobs: coaching at Clarion U. & Adams State; Blackrock Clinic Exercise Physiology lab in Ireland; contracted S&C coach; McDonalds; wooden toy maker; dairy & tillage farmer; Bee & honey farmer! Married to former ASU All-American Jackie Pacentrilli and we have a 3-year old daughter named Ellie.

Show Notes: Daniel Caulfield, contact info:
E-mail: caulfield@calu.edu

Website: https://calvulcans.com/coaches.aspx?rc=727&path=mtrack

Twitter: https://twitter.com/CALU_TF

Links mentioned in the Podcast (Part 1):
California University of Pennsylvania (Cal U), California, PA
https://www.calu.edu

Myers-Briggs Type Indicator
https://www.mbtionline.com

Adams State University, Alamosa, CO
https://www.adams.edu

Dr. Coach Joe I. Vigil
https://blogs.adams.edu/chpce/about/dr-coach-joe-i-vigil-bio/

Once a Runner, By John Parker
https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org