Category Archives: Podcast

Podcast 3:19 Dr Ian Dunican, PhD- Sleep4Performance & Melius Consulting part 1



Dr. Ian C. Dunican (in his own words):
I have over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil and gas, and other utilities. Combining scientific research and operational leadership, I support organisations in reducing risk, lowering cost and optimising productivity and performance. I have applied Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance, whilst ensuring sustainability through associated culture change. In the mining, oil and gas sectors, I have worked internationally as an advisor to major companies including BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. I have been responsible for the development of global practices, integration and project management across multiple product groups. This has entailed the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity.

Currently I am the Director of Melius Consulting/Sleep4Performance. I received a PhD from the University of Western Australia (UWA) working with elite athletes and sporting organisations to optimise performance. I am a highly sought researcher, having worked with Olympic and elite athletes at the Australian Institute of Sport (AIS) and West Australian Institute of Sport (WAIS), and with professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). A regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology, I regularly contribute articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. I have spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. Also I have appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017.

I am author and co-author of numerous technical reports, scientific articles and industry guidelines, and I am a regular reviewer for scientific peer reviewed journals. I host Sleep4Performance Radio, a podcast dedicated to education, knowledge sharing and promotion of the value of managing sleep. Through my website www.sleep4performance.com.au, I provide blogs, resources and research on all aspects of sleep, recovery and performance. An active sportsman, I have completed over 20 ultramarathons to date including the Ultra Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. I hold a brown belt in Brazilian Jiu Jitsu and enjoy cross training with bodyweight exercises and Kettlebells. My current focus is improving my swimming in order to undertake long distance open water swimming events.

Show Notes:
Ian C. Dunican, PhD, Contact info:
E-mail: ian.dunican@meliusconsulting.com.au

Websites: https://meliusconsulting.com.au

https://sleep4performance.com.au

LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/

Facebook: https://www.facebook.com/sleep4perform/

Twitter: https://twitter.com/sleep4perform

https://twitter.com/S4PRadio

Instagram: https://www.instagram.com/sleep4perform/

Links mentioned in the Podcast (Part 1):
Dr. Amy M. Bender, PhD, Senior Research Scientist, Calgary Counselling Centre, Calgary, Alberta, Canada
https://twitter.com/sleep4sport

The University of Western Australia, Perth, Australia
https://www.uwa.edu.au

Daniel Caulfield, Head Coach, Cross Country and Track & Field, California University of Pennsylvania
https://calvulcans.com/coaches.aspx?rc=727&path=mtrack

check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18;
Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

Lean Six Sigma (Process Improvement and Quality Control Methodology)
https://www.sixsigma.com

Ultra Trail Australia 100km
https://www.ultratrailaustralia.com.au

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast 1:19- Brian Sutton- Content & Production Manager NASM part 2




Brian Sutton, MS, MA,
is a Content and Production Manager for the National Academy of Sports Medicine (NASM). He is instrumental in the development of NASM education courses, working alongside some of the brightest minds in sports medicine. He has helped publish numerous textbooks and online courses.

Brian also worked as an adjunct faculty member for California University of Pennsylvania in the Exercise Science department teaching undergraduate and graduate level courses from 2009-2018. Brian earned an M.S in Exercise Science from California University of Pennsylvania, an M.A in Sport and Fitness Management from University of San Francisco, and a B.A in Communication (minor Sport Management) from University of California Santa Barbara. He holds several certifications from NASM and NSCA.

Show Notes:
Brian Sutton, MS, MA, Contact info:
E-mail: briansutton123@gmail.com

Website (Brian): http://briansutton123.wixsite.com/portfolio

Website (NASM): https://www.nasm.org

LinkedIn: https://www.linkedin.com/in/briansutton/

Links mentioned in the Podcast (Part 2):

National Academy of Sports Medicine (NASM)
https://www.nasm.org

Don Moxley, Train Recover Win
https://trainrecoverwin.wordpress.com

Check out the Moving2Live Podcast episodes featuring Don Moxley, released 4/4/18 and 4/18/18.
Link to Part 1: http://www.moving2live.com/2018 /04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

National Strength & Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

California University of Pennsylvania
https://www.calu.edu

Pete McCall Fitness
https://petemccallfitness.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Podcast 46:18 Brian Sutton- Content & Production Manager NASM part 1




Brian Sutton, MS, MA,
is a Content and Production Manager for the National Academy of Sports Medicine (NASM). He is instrumental in the development of NASM education courses, working alongside some of the brightest minds in sports medicine. He has helped publish numerous textbooks and online courses.

Brian also worked as an adjunct faculty member for California University of Pennsylvania in the Exercise Science department teaching undergraduate and graduate level courses from 2009-2018. Brian earned an M.S in Exercise Science from California University of Pennsylvania, an M.A in Sport and Fitness Management from University of San Francisco, and a B.A in Communication (minor Sport Management) from University of California Santa Barbara. He holds several certifications from NASM and NSCA.

Show Notes:
Brian Sutton, MS, MA, Contact info:
E-mail: briansutton123@gmail.com

Website (Brian): http://briansutton123.wixsite.com/portfolio

Website (NASM): https://www.nasm.org

LinkedIn: https://www.linkedin.com/in/briansutton/

Links mentioned in the Podcast (Part 1):
Doug Holt, Fitness Professional Online
https://www.fitnessprofessionalonline.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

National Strength & Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Samantha Wood, PT, DPT, OCS, CSCS
https://www.naturalperformancerehab.com

check out the Moving2Live Podcast episodes featuring Samantha Wood, PT, DPT, OCS, CSCS, released 9/27/17 and 10/11/17
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

California University of Pennsylvania
https://www.calu.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Podcast 44:18 Chandler Walker-Stone Age Fuel & Chans Logic part 2




Chandler Walker (in his own words): Coming from a university degree in biology and biochemistry, Chandler has developed a practice devoted to creating unique opportunities for people with autoimmune and lifestyle disease to put symptoms at ease, lose weight and end chronic pain and for young athletes to develop athleticism without specializing in sport starting as young as 6 years old. ChansLogic is devoted to creating clarity in the lives of others by focus on mental health, fitness and gut health to build a culture of caring. Chandler is the Co-Owner of StoneAgeFuel, a facility devoted to fitness for life and youth weightlifting and sports performance. In fact, StoneAgeFuel is one of only a handful of USA Weightlifting Athletic Development Training sites.

Show Notes:
Chandler Walker, Co-Owner, StoneAgeFuel:

Contact info for Chandler Walker:
E-mail: chandler@stoneagefuel.com

Website: https://www.chanslogic.com

Facebook: https://www.facebook.com/ChansLogic/

Instagram: https://www.instagram.com/chandler_saf/

Twitter: https://twitter.com/ChandlerSAF

Contact info for StoneAgeFuel:
Website: https://stoneagefuel.com

Facebook: https://www.facebook.com/StoneAgeFuel/

Facebook (barbell club): https://www.facebook.com/StoneAgeFuelBBC/

Instagram: https://www.instagram.com/stoneagefuel/

Instagram (barbell club): https://www.instagram.com/stoneagefuel_barbell_club/

Twitter: https://twitter.com/stoneagefuel

Links mentioned in the Podcast (Part 2):
Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

check out the Moving2Live episodes featuring Menachem Brodie, released 3/28/18 and 4/11/18.
Link to Part 1: http://www.moving2live.com/2018/03/28/podcast-13-18-menachem-brodie-human-vortex-training-part-1/

Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Podcast 43:18 Ryan Whited- Paragon Athletics part 2



Ryan Whited (in his own words): Athletics has been a life long passion of mine. I received my first trainer’s license at the age of 21 I’m now 45, so I’ve been training people for nearly 25 years. My dad was a professional athlete; this probably played role in my obsession. He was also injured very often, which obviously may have played a role in my obsession with prevention (mitigation). My wife and I are also athletes, I was a sponsored climber for nearly 20yrs.

I did not take the typical route for education because what I wanted to provide for athletes and others wasn’t typical. And classic schooling doesn’t suit me. However, I am very good at learning, so I bought many textbooks and began attending courses designed for advanced ED folks, which was sometimes confusing and annoying to many people attending these courses. It was like I was cutting in line. I am a classic autodidact. I have thankfully earned the trust of many orthopedic specialists and other care providers, and many of the people I work with now are often referrals from these providers. This has allowed me to fulfill my original vision for training and shift the current paradigm.

Show Notes:
Ryan Whited, Owner, Paragon Athletics, contact info:
E-mail: Paragon.athletics@yahoo.com

Website: http://www.paragonathletics.com

Facebook: https://www.facebook.com/paragonathletics

Instagram: https://www.instagram.com/paragonathletics/

Twitter: https://twitter.com/ParagonGoner

YouTube

LinkedIn: https://www.linkedin.com/in/paragon-athletics-4485b869/

Pinterest: https://www.pinterest.com/betsy2274/

Links mentioned in the Podcast (Part 2):

Northern Arizona University, Flagstaff, AZ
https://nau.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #39:18 Jenny Ploss- Physical Therapist- Langford Sports & Physical Therapy- MovNat part 2




Part 2 of our interview with Dr. Jenny Ploss, PT who works with a range of orthopedic clients at Langford Sports & Physical Therapy in Albuquerque. She graduated in 2012 from the University of New Mexico with a Doctor of Physical Therapy degree after studying biology and playing collegiate soccer at the University of California at Davis.

Jenny believes her job as a physical therapist extends beyond helping clients overcome pain and disability. She believes the ultimate goal of any fitness or healthcare professional should be to help each client find an enjoyable way to keep moving well as long as possible in order to maintain a higher quality of life, greater independence, and the ability to explore and enjoy life.

Jenny is an avid rock climber, and also loves to backpack, run, and bike. In 2016, Jenny was introduced to MovNat through a colleague, and has adopted these natural movement patterns as a way to maintain her fitness and movement skills so that she is better prepared for higher level skills and competitions. She loves using these movements with her clients, and truly believes that natural movement is a more sustainable way of keeping your body healthy and reducing risk of injury.

Show Notes: Jenny Ploss, PT, DPT, contact info:
E-mail: jenny@langfordpt.com

Website (Langford Sports & Physical Therapy): https://langfordpt.com

Website (MoveTru at Langford): https://www.movetruabq.com

Facebook (Langford Sports & PT):
https://www.facebook.com/LangfordPT

Facebook (MoveTru at Langford):
https://www.facebook.com/movetrulangford/

Instagram (MoveTru at Langford):
https://www.instagram.com/movetrulangford/

Instagram (Personal Page): https://www.instagram.com/jennyploss/

Twitter (MoveTru at Langford): https://twitter.com/movetruabq

Twitter: (Langford PT): https://twitter.com/LangfordPT

Links mentioned in the Podcast (Part 2):
MovNat – Natural Movement
https://www.movnat.com

Parkour – International Parkour Federation
http://internationalparkourfederation.com

“Why Natural Movement is Therapy” Blog Post by Jenny Ploss, PT, DPT
https://www.movnat.com/why-natural-movement-is-therapy/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #31-18 Eric Malzone- Fitness Professional Online- part 2




Eric Malzone’s professional experience stems from a decade in various sales and marketing roles that led him to open a CrossFit (TM) affiliate in 2009, Gravitas Fitness. With 9+ years of gym ownership and a deep analysis of his own “ideal day,” Eric and his wife, Marcela decided to take their lives on the road and build online businesses around their mobile lifestyle. Eric is a co-founder of Fitness Marketing Alliance with Doug Holt, host of the Future of Fitness podcast and Fitness Blitz Radio, director of business development at Fitness Professional Online, and an avid outdoorsman.

Show Notes:
Eric Malzone, contact info:
E-mail: ericmalzone@fitnessprofessionalonline.com

Website: https://www.fitnessprofessionalonline.com

Twitter: https://twitter.com/FitProOnline

Facebook: https://www.facebook.com/eric.malzone.7

LinkedIn: https://www.linkedin.com/in/%F0%9F%8E%A7-eric-malzone-%F0%9F%8E%A7-8b452a3/

Links mentioned in the Podcast (Part 2):
Greg Justice, MA, Corporate Wellness and Fitness Business Solutions
https://gregjustice.com

Tony Gentilcore
http://tonygentilcore.com

Stacy T. Sims, PhD
https://www.facebook.com/drstacysims/

check out the episodes of the Moving2Live Podcast featuring, Stacy T. Sims, PhD, released 5/30/18 and 6/13/18.
Link to Part 1: http://moving2live.blubrry.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Fitness Marketing Alliance – Future of Fitness Podcast
https://www.fitnessmarketingalliance.com/future-of-fitness/

Fitness Blitz Radio – Fitness Blitz Podcast
http://fitnessblitz.libsyn.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Podcast #29-18 Brian Joly- Pittsburgh, PA area Rolfer part 2



Brian Joly, Rolfer, in his own words:
I am a dilettante in some ways and a “specifist” in other ways. It took me about 20 years to come up with a way of making a living that fit me. I certainly tried a few other things along the way. In the fitness realm, though, I have always been more of an aerobic freak, not freak like in high VO max, but I fell in love with endorphins at a fairly early age. In many ways, athletics saved me from possibly becoming addicted to substances.

I have been a cross country runner since high school, but always ran for football in middle school. I had a Schwinn Continental 10 speed and bicycled with the Boy Scouts on the C&O, to Toronto and from Virginia Beach to Nags Head and back. I used to do regular 30 to 60 mile rides through the more rural (at the time) back roads of Westmoreland County. As a runner I certainly have some benchmark times and I often think that had I had a better coach, I might have done even better. The problem was that I love to run and would seldom taper. Now as a middle aged dude, I am fairly varied in my activities, still running and biking, but skiing, kayaking and hockey have all been added to my repertoire.

As a Rolfer, I am constantly amazed at how we use and mis-use our bodies. Rolfing informs my body as well as my vision. I try to maintain a good balance in my physical body and my mental body.

Show Notes:
Brian Joly, Certified Advanced Rolfer, contact info:
E-mail: BrianJoly7@gmail.com

Website: http://www.brianjolyrolfing.com

Facebook: https://www.facebook.com/Brian-Joly-Rolfer-366779443335333/

LinkedIn: https://www.linkedin.com/in/brian-joly-053bb392/

Links mentioned in the Podcast (Part 2):
Brian Joly was a guest on our sister podcast FitLabPGH (episode released 10/15/16).
Here’s the link: http://fitlabpgh.blubrry.com/2016/10/15/brian-joly-rolfer/

Jim D. Asher, Rolfing, Cranial Sacral, Boulder, CO
http://coloradocranial.com

Jon Martine, Integrative Manual Therapy for Posture, Pain and Performance, Longmont, CO and Denver, CO
http://jonathanmartine.com

Tessy Brungardt, Certified Advanced Rolfer- Ruscombe Mansion Community Health Center, Baltimore, MD
http://www.ruscombe.org/practitioners/tessy-brungardt/

Francie Desmone, Acupuncturist, Pittsburgh, PA
http://www.navigatingwellnessllc.com

check out the episode of our sister podcast FitLabPGH featuring Franci Desmone, Owner, Navigating Wellness LLC, released 10/22/17.
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/

AND check out the Moving2Live Podcast episodes featuring Francie Desmone, released 6/27/18 and 7/25/18.
Link to Part 1: http://bit.ly/M2L-Desmone1

Menachem Brodie, Owner, Human Vortex Training
https://www.humanvortextraining.com

check out the Moving2Live Podcast episodes featuring Menachem Brodie, released 3/28/18 and 4/11/18.
Link to Part 1: http://moving2live.blubrry.com/2018/03/28/podcast-13-18-menachem-brodie-human-vortex-training-part-1/

So There I Was Podcast, Hosted by Brian Joly and Matt Pascal
https://www.facebook.com/SoThereIWasPA/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #15-18 Menachem Brodie- Human Vortex Training part 2



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. 

Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes to attain their goals, and beyond.

With his belief that one should Train Smarter, Not Harder, he has developed and polished his training philosophy over the last 15+ years, in order to allow his clients and athletes to not only excel in their sport of choice, but also in their professional lives.

Having earned a degree in Exercise Science from the University of Pittsburgh, Brodie has experience across the Health & Fitness spectrum including having worked as an Exercise Physiologist for a Bariatric Surgery Center for 2 years, working as the Strength & Conditioning coach in a Physical Therapy clinic for those who needed more guidance and direction to return to their sport or hobby, and working as an EMT running 911 calls. Suffice it to say, Brodie’s experience and background are far more reaching than the average coaches.  In conjunction with his coaching individual and team athletes, he also works as a Business Consultant in a variety of fields including:

  • Fitness Technology
  • Sports Nutrition
  • Sportswear
  • Technology for Coaching & Athlete assessment
  • Ergonomic Software

For more information about Coach Brodie and his services, go to www.HumanVortexTraining.com or connect with him using the Social Media links below.

Show Notes:
Menachem Brodie, contact info:
Website: www.HumanVortexTraining.com

E-mail: Brodie@HumanVortexTraining.com

Facebook: https://www.facebook.com/HVT412/

Instagram: https://www.instagram.com/hvtraining

YouTube: https://www.youtube.com/user/HVTraining/featured

Links mentioned in the Podcast (Part 2):
Precision Nutrition Certification
https://www.precisionnutrition.com

USA Cycling
http://www.usacycling.org

USA Triathlon
https://www.teamusa.org/USA-Triathlon

USA Triathlon My Time To Tri Campaign
https://www.mytimetotri.com

Running / Run Coaching Methods mentioned during the episode:

Jeff Galloway- Run-Walk-Run
http://www.jeffgalloway.com

Chi Running
https://www.chirunning.com

Joe Friel- Training Bible Blog and SuperFly Coaching
https://www.trainingbible.com

Pose Method
https://posemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org