Tag Archives: podcast

Training The Older Adult – Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA T




Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life. Linkul has his master’s degree in personal training, is the NSCAs 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.

Show Notes: Robert Linkul, contact info:
E-mail: robertlinkul@gmail.com

Website: https://www.trainingtheolderadult.com

Facebook: https://www.facebook.com/trainingtheolderadult/

Instagram: https://www.instagram.com/robertlinkul/

Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Dan John, Wandering Weights Newsletter
http://danjohn.net

Dr. Stuart McGill
https://www.backfitpro.com

Alwyn Cosgrove, Results Fitness University
https://www.resultsfitnessuniversity.com/alwyncosgrove

Loren Landow, Denver Broncos, Strength and Conditioning Coach
https://landowperformance.com

Brad Schoenfeld, PhD, CSCS
http://www.lookgreatnaked.com/blog/

Nick Tumminello
https://nicktumminello.com/author/nick/

The Stoic Strength Coach
https://stoicstrengthcoach.com

Tony Gentilcore
https://tonygentilcore.com

Brett Bartholomew
https://brettbartholomew.net

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Chris Bishop, PhD, ASCC, FHEA




Chris Bishop, PhD, ASCC, FHEA is a Senior Lecturer in Strength and Conditioning at the London Sport Institute, where he is the Programme Leader for the MSc in Strength and Conditioning. Chris also serves as the current Chair of the Board of Directors for the UK Strength and Conditioning Association.

Show Notes: Chris Bishop, contact info:
E-mail: C.Bishop@mdx.ac.uk

Website: https://www.researchgate.net/profile/Chris-Bishop-2

Twitter: https://twitter.com/DrChrisBishop

 Links mentioned in the Podcast:
Paul Thompson, Masters Runner
https://liveboulderrunbolder.wordpress.com

check out the Moving2Live Podcast episode featuring Paul Thompson, released 1/27/21; link: http://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/

National Academy of Sports Medicine (NASM)
https://www.nasm.org

UK Strength and Conditioning Association (UKSCA)
https://www.uksca.org.uk/home

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement is a Lifestyle Features 1:21 Chica (Repost)




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Chica

Where do you consider “Home”? Colorado Springs, CO

What are your three favorite movement activities? Trail running, frisbee (although I have been retired from this activity with concern for the jumping/twisting at my age), and playing in the snow

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Last week I went with my humans to the Never Summer Mountain range. What is nice about that location is that their hut system allows canines (many hut systems do not). We were able to explore the Nokhu Crags and there was so much snow in June! Our cabin was right next to the creek so I had cold water accessible and could wade if I wanted to. We spent all day running and hiking, then when my humans would glissade the decent I could chase them.

What is your favorite pre- or post-workout snack? When I complete long runs (15+) or run on a hot day, my Mom will take me to get a pup cup from an ice cream stand in Manitou Springs, CO. Manitou is the starting point for a lot of our runs, and the owner is a local runner too. He has a pup cup that is one scoop of vanilla ice cream.

What is your favorite thing to eat? Note: it does not need to be healthy. Popcorn. I eat no human food except for the occasional pup cup and popcorn. When I hear the microwave starting, I run into the kitchen.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Every year on my birthday I do a new movement activity. Last year, for my 12th birthday, I summited 12 different peaks in Colorado. This year, when I turn 13, we are going to find a 13er to do.

What do you think is the biggest obstacle to getting people to move more? I think it can be overwhelming for people to start a new activity to create a lifestyle change. When my human, Melissa, started running it was when she adopted me. So she had a structure in place to keep her running since I always wanted to get out. If people don’t have a structure to support their movement, it is difficult to keep going. Additionally, being patient is a big obstacle. A lot of times, dogs, included, we just want to do everything right away. But new movement takes time, training, and patience.

What do you feel is the most adventurous movement activity you’ve ever done? The year I turned 10 was my biggest summer. I summited Pikes Peak (local 14er) 7 times and I had two runs that were over 30 miles. I call that my Banner Summer.

What is your favorite recovery or self-care practice? I love my humidifier. My humans don’t know why. But they set one up in the bedroom and I love to nap right below the mist, especially after a long run. Rest is especially important and I always take a day off after a hard activity.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) My favorite summit is a peak in Colorado Springs called Cameron Cone. About halfway up (less than one hour run) there are two rock formations called Gog and Magog. There is always a great view up there (see attached picture with the rainbows)

Contact information for Chica:
Chica does not maintain her own social media accounts, but you can follow her through her Mom, Melissa Stapanowich at:
Instagram: https://www.instagram.com/mstapanowich/


Paul Swift- Master Bike Fitting Technician & Educator (Repost)




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Swift. This episode was originally released on 6/3/2020 – the show notes are available here: Show Notes.

Give a listen and hear how Paul went from racing bikes to building a bike fitting company, and how he continues to help people get on their bikes and ride…safely and comfortably.


Paul Thompson- Masters Runner – Repost




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Thompson. This episode was originally released on 1/27/21 – the show notes are available here: Show Notes.

Give a listen and hear about the role running has played in Paul’s life, and how he continues to make running, and movement in general, part of his lifestyle.


Suzanne Bartlett Hackenmiller MD- Forest Bathing & More – Repost



In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Dr. Suzanne Bartlett Hackenmiller. This episode was originally released on 2/17/21 – the show notes are available here: Show Notes.

Give a listen and learn about the mental and physical benefits of getting outside, spending time in nature, and making time to move…and much more.


Connor Moriarty- Director & Founder at Reset Outdoors- Psychotherapist & more




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Connor Moriarty of Reset Outdoors. This episode was originally released on 4/7/21 – the show notes are available here: Show Notes.

Give a listen and learn  about mental healthy, movement, being outside…and more


James Wilson Strength Coach and Internet Entrepreneur



In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with James Wilson. This episode was originally released on 2/3/21 – the show notes are listed below.

James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.

Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com

Websites:
https://www.bikejames.com

https://www.pedalinginnovations.com

Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/

https://www.instagram.com/bikejames/

Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/

Links mentioned in the Podcast:

International Sports Sciences Association (ISSA)
https://www.issaonline.com

T-Nation
https://www.t-nation.com

Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

Dr. Stuart McGill
https://www.backfitpro.com

Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380

Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com

https://www.bikefit.com

Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/

“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Connor Moriarty- Director & Founder at Reset Outdoors- Psychotherapist & more




Connor Moriarty is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a Gallup Certified Strengths Coach. He earned a dual master’s degree from Arcadia University in International Peace and Conflict Resolution and Counseling Psychology with a certification in Trauma and Recovery.

While his work is grounded in validated theories and techniques, Connor is also creative, continuously developing his capacity for meeting client needs with innovative strategies. Connor feels most at peace in the great outdoors. He is most drawn to water and trees, particularly places where there are both! Connor is a certified ACA level 1 kayak and stand up paddle board instructor. Since integrating CliftonStrengths into his work, Connor’s approach has become even more unique and effective. With a focus on behavioral and organizational sustainability, the Reset Outdoors Ascent program is the first strengths-and-nature based team conditioning program in the United States.

Show Notes: Connor Moriarty, contact info:
E-mail: connor@resetoutdoors.com

Website: https://www.resetoutdoors.com

Instagram: https://www.instagram.com/resetoutdoors/

Facebook: https://www.facebook.com/ResetOutdoors1/

LinkedIn: https://www.linkedin.com/company/resetoutdoors/

Links mentioned in the Podcast:
Dr. Suzanne Bartlett Hackenmiller
https://integrativeinitiative.com

Check out the Moving2Live Podcast episode featuring Dr. Bartlett Hackenmiller, released 2/17/21; link: http://www.moving2live.com/2021/02/17/suzanne-bartlett-hackenmiller-md-forest-bathing-more/

Raising the Bar: Integrity and Passion in Life and Business: The Story of Clif Bar Inc. by Gary Erickson
https://www.amazon.com/Raising-Bar-Integrity-Passion-Business/dp/0787986712

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.
https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH


Movement is a Lifestyle Animal Features 1:21 Maggie the Black Lab




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Moving2Live’s Maggie the Black Lab

Where do you consider “Home”? Finleyville, PA because that’s where my person is. I was born in Ohio.

What are your three favorite movement activities? Hiking/Running/Fartlek with my human staff. Wrestling with Puddin the Yellow Lab. Wriggling (snaking) on the floor.

Describe your “Best Day Ever” Breakfast. Nap. A berry and a lick of yogurt. Fartlek with the staff and Puddin in the park. Nap. A bite of carrot or bell pepper. Nap. Dinner. Nap. Sleep.

What is your favorite snack/treat? Tough call…tie between berries, carrots, and bell peppers…oh, pumpkin is great too…

What is your favorite thing to eat? Note: it does not need to be healthy. Plain nonfat Greek yogurt (the Staff lets me have a lick at breakfast time). My Fromm dog food is pretty good too; the staff alternates between 3 varieties.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’m a live-in-the-moment sort of dog, so nothing on my bucket list, but I’m looking forward to many Mt. Mingo Summits this year.

What do you think is the biggest obstacle to getting people or animals to move more? It sounds like humans make things too complicated…scheduling workouts and classes…don’t they realize they can just get outside and move???

What do you feel is the most adventurous movement activity you’ve ever done? Being responsible for leading the staff on a hike in the snow…the humans couldn’t figure out where the trail was, but I convinced them to follow me, and I was right!

What is your favorite recovery or self-care practice? Is this a trick question??? Napping, of course!

What is your favorite spot within an hour of where you are currently living? (Note: it does not need to be outside of your house) Mingo Creek Park…especially when it’s really cold or raining hard, because then we have the park to ourselves

Contact information for Maggie:
Maggie does not maintain her own social media accounts, but you can follow her through Moving2Live at:
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv