Tag Archives: running

Movement is a Lifestyle Features 11:20 Paul Sorace




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Paul Sorace

Where do you consider “Home”? New Jersey

What are your three favorite movement activities? Run, Resistance Train, Run

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Las Vegas, I was the 1:30 pacer for the RnR Half Marathon. I finished in 1:29:58. Bummer.

What is your favorite pre- or post-workout snack? What else… peanut butter.

What is your favorite thing to eat? Note: it does not need to be healthy. Shake Shack Burger, life changing! But Ben’s pizza may give it a run…

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’ve accomplished my fitness goals. Running sub-3 in the marathon. Bench pressing 300 pounds (a long time ago). All relative I get it. At this point in my life, it’s about fitness maintenance.

What do you think is the biggest obstacle to getting people to move more? “I’m too busy”. We all are, I get it. Take a walk during lunch. Walk the hallway if the weather is not ideal. I did it. My co-workers looked at me oddly at first, eventually doing the same.

What do you feel is the most adventurous movement activity you’ve ever done? Running alone in Death Valley. There wasn’t a sign of life for 100 miles. I was crazy when I was younger.

What is your favorite recovery or self-care practice? Sleep!

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) Balthazar. Google it. The best restaurant in NYC. I can get you and Ben a reservation (Covid willing) in 10 minutes. And I have the WiFi that “doesn’t exist”.

Contact information for Paul Sorace:
Facebook: https://www.facebook.com/paul.sorace


Repost- Thoughts on Dealing w COVID-19 from Doug Petrick Upper St Clair HS track & XC coach



Doug Petrick (in his own words): I teach High School Physics and coach Cross Country, Indoor Track & Field, and Spring Track & Field at Upper St. Clair High School. I am happily married to my wife Kinley. We have 3 fun kids- Kaia (12), Kenzie (8), and Declan (6). I like to teach, coach, run, write, consume podcasts and connect with others that have similar interests. I am also the USC XC TF Coaches Clinic Director.

This episode was originally released on May 6, 2020.  With the Coaches Clinic just over 2 weeks away, we are re-releasing the interview to give you time to register for the clinic, which will take place as a Zoom live stream event.

Show Notes:
 Doug Petrick, – contact info:
E-mail: dpetrick76@gmail.com

Website (Coaches Clinic): https://www.eventbrite.com/e/online-event-2020-usc-cross-country-track-field-coaches-clinic-tickets-101428246616

Twitter (Doug): https://twitter.com/DougPetrick1

Twitter (Coaches Clinic): https://twitter.com/ClinicUSCXCTF

Doug Petrick was recently on the Final Surge Podcast; here’s the link: https://blog.finalsurge.com/final-surge-podcast-episode-155-doug-petrick/

Links mentioned in the Podcast:
Upper St. Clair School District (PA)
https://www.uscsd.k12.pa.us

Once a Runner, by John L. Parker Jr.
https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

Wharton Health – Rope Stretching
https://www.whartonhealth.com

Coach Paul Vandersteen, Neuqua Valley High School, Naperville, IL
http://www.neuquaxctf.com/staff.html

Coach Dennis Barker, Nova Classical Academy, St. Paul, MN
http://www.coachbarker.com

Kelly Kuhn, MPT, Kelly Kuhn Physical Therapy, PA
https://www.kellykuhnpt.com

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Email: mov2liv@gmail.com

Twitter: @_mov2liv

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Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org