Bonnie Virag- Physical Therapist- Streamline Health Pittsburgh

This interview was originally released on January 5, 2020 by our sister podcast, FitLabPGH.

Dr. Bonnie Virag is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist and Certified Athletic Trainer, practicing in Pittsburgh. She has her own history as a competitive swimmer and is on a mission to give back to the sport, which had such a positive influence in her own life. She is the owner and creator of Streamline Health Pittsburgh, which offers individualized swimming stroke video analysis, efficient and safe dryland training programs and educational speaking workshops for swimmers and swimming coaches. Bonnie arms the swimming community with the best, research-driven strategies so that athletes can avoid preventable injuries, excel in the pool and continue to enjoy the incredibly rewarding sport of swimming. She has worked and trained extensively with athletes at the NCAA Division I collegiate level and she has worked in the National Football League with the Pittsburgh Steelers. Bonnie currently works with a wide range of individuals including youth and high school athletes, triathletes, Masters swimmers and recreational athletes.

Show Notes: Dr. Bonnie Virag, DPT, OCS, ATC, Contact Information:





Links mentioned in the Podcast:
Kelly Kuhn, MPT, CSCS

Check out the FitLabPGH Podcast episode featuring Kelly Kuhn, MPT, CSCS, released 11/3/19; link:

Curbside Coffeehouse, Blawnox, PA

National Athletic Trainers’ Association (NATA)

NATA Official Statement: Sport Specialization Recommendations for Adolescents and Young Athletes (October 2019):

University of North Carolina at Chapel Hill

Shirley Sahrmann, PT, PhD, FAPTA

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Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at