Fred Gohh- PT Helper

Periodically Moving2Live re-releases episodes of our sister podcast FItLabPGH.  This week we bring you a past interview with Fred Gohh of PT Helper.

Fred Gohh (in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and Toronto, Ontario before moving to Pittsburgh. Part of Scalable Networks, Fore Systems, Spinnaker Networks, several other tech companies and founded PT-Helper in 2014. Created PT-Helper after crashing my bicycle. Run Team Citius, junior cycling club to get youths involved in cycling.

This podcast was originally released by our sister podcast FitLabPGH on October 18, 2018.

Show Notes: Fred Gohh, PT-Helper, – contact info:




Instagram: @pthelperapp


Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)

National Strength and Conditioning Association (NSCA)

Menachem Brodie, Human Vortex Training

Check out the episodes of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17:

Alpe d’Huez, Classic Climb of the Tour de France

Team Citius, Pittsburgh Junior Cycling

North Park, Allegheny County, PA

Zwift – Online Cycling Training

Morey Kolber, PT, PhD

Check out the Moving2Live episodes featuring Morey Kolber, PT, PhD, released 8/14/18 and 8/29/18.
Link to Part 1:

Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and the Future of Fitness Podcasts

Check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1:

Contact Info for Moving2Live:
Web: Moving2Live


Twitter: @_mov2liv

Instagram: @_mov2liv


Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at