FitLabPGH’s Movement Tips & Lab Lessons Week 13 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs went on vacation to “celebrate” Spring…they kept on moving and will be back with another lesson next week.

Our movement tips: #takeawalk & catch up w a friend, #makeexcuses to #move & #maketime to move