Labrador Lesson from FitLabPGH:

Explore New Places to Move.

The Labradors know the first key to making movement part of your lifestyle is finding movement activities you enjoy. For the Labs, that means hiking and trail running, especially on hilly, soft-surface trails. The second key is being consistent with your movement practice; move on a regular basis. Once you’ve established a consistent, enjoyable movement practice, you can incorporate the final suggestion from the Labs: explore new places to move to keep your routine from becoming boring. In this video, the Labs enjoyed the High Rocks climb to an abandoned fire tower in Savage River State Forest.

Move more. Move often. Be consistent. Explore new places to move.