FitLabPGH’s Movement Tips & Lab Lessons Week 41 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took the week off from lessons…but they’ll be back next week!!

Our movement tips: move for you, temperature- it’s not just a #!! & don’t wait for a special event to get outside & move

 

FitLabPGH’s Movement Tips & Lab Lessons Week 40 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us how to Enhance Your Dog’s Quality of Life

Our movement tips: Stressed? #GetOutside & #GetMoving Stay Focused When You Move & Find the Positive in any Movement Session

FitLabPGH’s Movement Tips & Lab Lessons Week 39 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Make the Outdoors More Pleasant for All!!

Our movement tips: make a good impression on the trail, weekdays are for movement & 3 tips for a ‘Fielding’ bike ride

 

FitLabPGH’s Movement Tips & Lab Lessons Week 37 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took a late summer vacation to prepare for a Fall movement season…they’ll be back next week!!

Our movement tips: don’t overcomplicate movement, what are your movement goals? & enjoy your movement

 

FitLabPGH’s Movement Tips & Lab Lessons Week 36 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Lab Lesson is : Why the Labs Are Excited About Fall

Our movement tips: now is the time to prep for cold weather #cycling #keepmoving – enjoy your movement & what are your #movementgoals

 

FitLabPGH’s Movement Tips & Lab Lessons Week 34 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Leash Your Human

Our movement tips: this week only 2 tips because we followed our advice to explore more/worry less & a tip to say no to peer pressure.

FitLabPGH’s Movement Tips & Lab Lessons Week 33 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Make Every Day Spoil Your Dog Day 

Our movement tips: Don’t Forget Your Fluids, Check Out the Oakland MD Donut Run & Leave No Trace

FitLabPGH’s Movement Tips & Lab Lessons Week 32 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us Why We Love Being the FitLabPGH Labs

Our movement tips is it time for a new bike helmet?  keep right, except to pass (a trail tip) & find movement you love to do

FitLabPGH’s Movement Tips & Lab Lessons Week 31 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors say Protect Our Paws

Our movement tips: have fun w your movement, meandering movement & every day of movement is different

FitLabPGH’s Movement Tips & Lab Lessons Week 30 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors give us 5 summer safety tips to keep dogs safe

Our movement tips: your bike saddle should be comfortable, a “plug” for tubeless tires & be strategic where you move