@fitlabdeepcreek promotes #movementisalifestyle with a weekly Labrador Lesson & Movement Tips. This week the Labs say Keep Us Moving
Our Movement Tips: Take Advantage of Any Opportunity to Move & Get Outside
Monthly Archives: January 2025
FitLab Deep Creek Lab Lessons 3:25 Keep Us Moving
LabLessons from FitLab Deep Creek.
Keep us moving.
The Labs would like their human staff to get them outside and moving EVERY day. As long as the weather conditions don’t put them at risk, we are happy to accommodate them. When weather conditions are unsafe for dogs and/or humans, the Labs settle for enrichment activities at home. Basic training. Learning tricks. Following humans around through the household chores. Making movement part of your dogs’ lifestyle is good for their mental and physical health.
Move more. Move often. Moving with your dogs is good for them…and for you!
FitLabDeepCreek Movement Tips & Labrador Lessons 2:25
It’s the 2nd week of ’25 & @fitlabdeepcreek is back promoting #movementisalifestyle w a weekly Labrador Lesson & Movement Tips. This week the Labs remind us Things Change- Keep Moving
Our Movement Tips: Consistency is Key & Adapt to Keep Moving
FitLab Deep Creek Lab Lessons 2:25 Things change. Keep moving.
LabLessons from FitLab Deep Creek.
Things change. Keep moving.
Recently, we’ve had enough snow on the ground to change the way the 2-legged members of the Fit Lab want to move. But we recognize that the Labs need their daily hikes. So the humans have adapted by wearing snowshoes. Because movement is a lifestyle for the Labs and the humans. Plus, tired Labs are happy Labs.
Move more. Move often. When things change, find ways to keep moving.
FitLab Deep Creek Lab Lessons 1:25 Make Time for Recovery
LabLessons from FitLab Deep Creek.
Make Time for Recovery.
The Labs ALWAYS want to Move More. Especially on cold, snowy days. However, their humans recognize the value of an active recovery day (an “easy” day). So we build rest days and active recovery days into their movement plan.
Move more. Move often. Whether you have 2 legs or 4, make time for rest and recovery in your movement routine.