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Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history. The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.
Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro. He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.
For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com
or connect with him using the Social Media links below.
Don Moxley, contact info:
Links mentioned in the Podcast (Part 2):
Polar (Heart Rate Monitors)
Elite HRV (Heart Rate Variability App)
Contact Info for Moving2Live:
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org