Shannon McKenzie is a Pittsburgh native who embodies the FitLabPGH ethos of making movement part of your lifestyle. She isn’t happy if she doesn’t find a way to move every day; her favorite forms of movement are running, cycling, and hiking. You can often find her running, cycling, and taking photos on the Montour Trail. Shannon is also a certified NSCA (National Strength and Conditioning Association) Strength and Conditioning Coach; an ACSM (American College of Sports Medicine) Exercise Physiologist; a certified NFHS Interscholastic Coach with emphasis in Track and Field. She has an ASCM Exercise is Medicine Credential; and she is an ACE Certified Personal Trainer. When she isn’t running, cycling or hiking, she works as an industrial electrician.
Show Notes: Shannon McKenzie, Contact Information:
Links mentioned in the Podcast:
Shannon McKenzie was profiled in FitLabPGH Features, released 6/27/19;
Link to profile: https://www.fitlabpgh.com/2019/06/27/fitlabpgh-features-2619-shannon-mckenzie/
Orbis Caffe, Mt. Lebanon, PA
Hell on Hills, World’s Steepest 5K, Beechview, PA
Montour Trail, Allegheny County and Washington County, PA
Check out the FitLabPGH Podcast featuring Bill Orr of the Montour Trail Council, released 1/28/17
Tour the Montour Bike Ride, September 21, 2019
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Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org