FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle each week movement tips a week & a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Embrace New Adventures
Our movement tips: Embrace Cooler Weather & Be Prepared For Unexpected Weather
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with movement tips week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us that rest is not a 4 letter word!!
Our movement tip for this week-judge professionals by their knowledge (not by their social media following)
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to make movement a part of our holiday celebration
Our movement tips: setting #movementgoals for 2024 & move for you, not for social media likes
Labrador Lesson from FitLabPGH:
Merry Christmas. Make Movement part of your celebration.
It’s the holiday season, between the good food, time with friends & family, and watching sports, make time to move. And if you have dogs, include them in your movement activities. Remember: movement is good for humans AND dogs. Plus, tired dogs are happy, well-behaved dogs.
Move more. Move often. Move with your dogs. Have a happy, healthy, movement-filled holiday season.
Labrador Lesson from FitLabPGH:
Move more. Bark less.
Spending too much time talking about (or thinking about) your movement plan may actually prevent you from moving. Of course, do enough research and planning to stay safe, then get up and get moving. (Safety first…that’s why the Labs keep their human on a leash.) After your movement session, share your pics and insights…then keep moving!
Move more. Bark less. Make movement part of your lifestyle.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with a movement tip and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Keep Your Dog(s) Safe
Our movement tips: Generous Gift Ideas for the Cyclist On Your List
Labrador Lesson from FitLabPGH:
Keep Your Dogs Safe.
When you move outside with your dog, you will occasionally encounter potentially dangerous situations…wild animals; unstable trails; and, of course, off-leash humans. If possible, we avoid contact, and conflict, with these dangers. We stay alert and aware of our surroundings. We are often able to reroute; if not, we give as much space as possible when passing an unknown animal.
The #1 goal when you move outside with your dog is to keep your dog safe. Move more. Move often. Move with a Labrador whenever possible.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors give us a stress management tip- Spend Time with Animals
Our movement tips: Make Time to Get Outside & Gift Tips for Outdoor Movers
Labrador Lesson from FitLabPGH:
Stress Management Tip: Spend Time with Animals.
As we enter the busy holiday season, the Labs want to remind you that your dogs (and other pets) may help you manage your stress. The holiday season is full of stress (good and bad), including additional work and family obligations, parties, shopping, and other schedule disruptions. Spending time with animals may help with stress management.
When life gets busy, and you feel stressed, remember to make time for your pets. Spending time with your pets will make them happier…and may help you manage stress. That’s a win-win. Move more. Move often. Move with a Labrador whenever possible.
Labrador Lesson from FitLabPGH:
We need time and attention.
As we enter the busy holiday season, the Labs want to remind you that your dogs need time and attention. Of course, we wish we could bring the Labs with us everywhere, but that’s not practical (fancy holiday parties) or safe for them (biking). So when we know we’ll be leaving the Labs at home, we take them for a walk first…to spend time with them…and to tire them out so that they’re ready to nap.
If you have pets, they are part of your family. When life gets busy, remember to make time for your pets, so that ALL of your family may have a safe and happy holiday season!