FitLabPGH’s Movement Tips & Lab Lessons Week 46 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took the week off and did some extra movement in the great fall weather!!

Our movement tips: find #movement you enjoy, #begrateful for the opportunity to move & what’s your movement petpeeve ?

FitLabPGH’s Movement Tips & Lab Lessons Week 41 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took the week off from lessons…but they’ll be back next week!!

Our movement tips: move for you, temperature- it’s not just a #!! & don’t wait for a special event to get outside & move

 

FitLabPGH’s Movement Tips & Lab Lessons Week 37 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took a late summer vacation to prepare for a Fall movement season…they’ll be back next week!!

Our movement tips: don’t overcomplicate movement, what are your movement goals? & enjoy your movement