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Becca Gregory (in her own words): In both my full-time and part-time jobs, I have been lucky enough to incorporate my true passion, indoor cycling.  I work full-time for The Leukemia & Lymphoma Society (LLS) as a Campaign Specialist.  My main event is the Race to Anyplace (a six-hour indoor cycling race), which takes place at Heinz Field in Pittsburgh on February 17, 2018.  I also work on Over the Edge (our new rappelling event being held on September 29, 2017 at the Koppers Building in downtown Pittsburgh); Light the Night (4 regional night walks around the Western PA and West Virginia region); and Charity Runners for the Pittsburgh Marathon.  I also teach indoor cycling classes at Cycletique in Bethel Park.
For more information about the Leukemia & Lymphoma Society and its fundraising events, go to www.lls.org or connect with them using the Social Media links below.
Show Notes:
Becca Gregory and the Leukemia & Lymphoma Society (LLS), contact info:
Website: www.lls.org
E-mail: Rebecca.gregory@lls.org
Facebook (Becca): https://www.facebook.com/becca.allen.96
Facebook (LLS): https://www.facebook.com/LLSwpa/
Instagram (Becca): https://www.instagram.com/becky.gregs
Instagram (LLS – Race to Anyplace): https://www.instagram.com/racetoanyplace
Twitter (LLS): https://www.twitter.com/LLSwpa
Links mentioned in the Podcast:
Spinning and SPINPower (Instructor Certifications, Owned by Mad Dogg Athletics)
https://spinning.com/instructors
Schwinn Group Cycling Certification (Schwinn is owned by CORE Health & Fitness)

Programs & Certifications

Cycletique, Indoor Cycling Studio, Bethel Park, PA

Home

Check out the FitLabPGH Podcast episode featuring Cycletique, released December 30, 2016
http://fitlabpgh.blubrry.com/2016/12/30/podcast-cycletique-lisa-lutheran-and-deanna-bucy/
Leukemia & Lymphoma Society (LLS) Light the Night Events
http://www.lightthenight.org
Pittsburgh Event, October 10, 2017 at Heinz Field
http://www.lightthenight.org/events/pittsburgh
The Wheel Mill, Indoor Bike Park, Pittsburgh, PA
http://www.thewheelmill.com
Check out the FitLabPGH Podcast episode featuring the owner of The Wheel Mill, Harry Geyer, released December 3, 2016
http://fitlabpgh.blubrry.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/
Over the Edge, Rappelling Fundraiser for LLS
http://events.lls.org/pages/wpa/OverTheEdge
Over the Edge takes place on Friday, September 29th as adrenaline enthusiasts from all over Pittsburgh and beyond come together to fight leukemia and lymphoma by rappelling down the historic Koppers Building.
Dick’s Sporting Goods Pittsburgh Marathon Fundraising for LLS Pittsburgh (2018 Run for Charity Page):
https://www.crowdrise.com/llspitt2018
For general information on 2018 Pittsburgh Mara…

Podcast: Play in new window | Download (Duration: 31:11 — 25.0MB)

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Hell on Hills, The World’s Steepest 5k, Bethany L. Ruhe, President & Executive Director & Melissa Harmon, Co-Director & Head of Community Outreach.
Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world.  The staggering 37% grade of Canton Ave is just part of a 5k course that climbs four of the biggest hills Pittsburgh has to offer.  The 2nd annual Hell on Hills 5k takes place on October 7, 2017 at 8am.  A portion of event proceeds will go to the Beechview Athletic Association (BAA).  For more information about the event, and to register online, go to www.hellonhills.com
#GetHorned
Show Notes, Hell On Hills, Bethany Ruhe and Melissa Harmon, Contact Info:
Media and general inquiries: Bethany Ruhe
blruhe@gmail.com
Community Inquiries: Melissa Harmon
mrsharmonpgh@gmail.com
Sponsorship Inquiries: Missy Sorg
missy@sidekickmediaservices.com
Website: http://www.hellonhills.com
Facebook: https://www.facebook.com/HellOnHillsPgh/
Instagram: https://www.instagram.com/HellOnHillsPGH
Twitter: https://www.twitter.com/HellOnHillsPGH
Links mentioned in the Podcast:
South Side Slopes Neighborhood Association’s Pittsburgh StepTrek- In its 17th year, the Pittsburgh StepTrek will begin Saturday, Oct. 7, 2017 at 11AM at South Side Park (Josephine & 21st Streets) on the South Side.  The routes will take a tour of the hillsides and spectacular views that distinguish Pittsburgh. The family-friendly event combines photography, historic narrative and a sense of a neighborhood dependent upon steps. Each pre-registered trekker receives a map and a course narrative.
www.southsideslopes.org
Philadelphia Brewing Company

Philadelphia Brewing Company

Sidekick Media Services
http://www.sidekickmediaservices.com
Beechview Athletic Association
https://www.facebook.com/Beechview-Athletic-Association-318433971595432/
Vanucci Field, Beechview, Site of Hell On Hills Finish Line and Epic After Party, 1300 Orangewood Avenue, Pittsburgh, PA 15216
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 41:45 — 33.5MB)

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Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN).  AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + We…

Podcast: Play in new window | Download (Duration: 48:46 — 39.1MB)

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Leslie J. Bonci, MPH, RD, CSSD, is the owner of Active Eating Advice – Be fit, fed and fearless! – a nutrition consulting company. She is a nutrition consultant for individuals as well as sports teams and industry clients.

Podcast: Play in new window | Download (Duration: 42:57 — 34.4MB)

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Splash ‘n Dash K9 Sports is a non-profit dog training club promoting all aspects of canine sports by providing quality instruction, sanctioned canine sporting events, seminars, and dog related curriculum to their members and other dog enthusiasts in th…

Podcast: Play in new window | Download (Duration: 20:40 — 16.6MB)

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LumberjAxes (in their own words): is Pittsburgh’s first competitive axe-throwing venue. Yes, competitive axe-throwing is a thing. It’s huge in Canada. At our rustic warehouse in Millvale, adults of all skill levels can try their hand at it. You and your friends, coworkers, wedding party, or knitting club get a lane and take turns throwing at a target. It’s sort of like bowling, but without the silly shoes. And with way more axes.  Our expert staff aims to provide the ultimate axe-throwing experience for walk-ins, private parties, team-building events, and leagues. We’re serious about customer service, so you can focus on having some serious fun. So round up a crew, take aim, and let ’er rip.
The soft opening for the axe-throwing venue is scheduled for August 18, 2017.  For more information about LumberjAxes, go to www.axethrowingpgh.com.  We interviewed Jack Welsh, one of the three partners behind LumberjAxes.  The other partners are Matt Peyton and Corey Deasy.
Show Notes:
LumberjAxes, contact info:
Website: www.axethrowingpgh.com
E-mail: lumberjaxes@gmail.com
Facebook: https://www.facebook.com/axethrowingpittsburgh/
Twitter: https://www.twitter.com/axethrowingpgh
Instagram: https://www.instagram.com/axethrowingpittsburgh
Links mentioned in the Podcast:

Grist House Craft Brewery, Pittsburgh, PA (Millvale)
www.gristhouse.com
The National Axe Throwing Federation (NATF)
www.nationalaxe.com
Links inspired by the Podcast:
Lumberjack World Championships
www.lumberjackworldchampionships.com
US Log Rolling Association (USLRA)
www.uslogrolling.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 43:01 — 34.5MB)

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Allegheny Mountain Rescue Group (AMRG) is an all-volunteer, non-profit search and rescue (SAR) team based in Pittsburgh that has offered support to government agencies responsible for lost- and injured-person incidents since 1985.

Podcast: Play in new window | Download (Duration: 42:30 — 34.1MB)

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Steel City Roller Derby (SCRD) (in their own words) is a skater owned and operated organization. We are Pittsburgh’s only all-female roller derby league, comprised of a diverse set of athletes from the nation’s home of superb sports teams.

Podcast: Play in new window | Download (Duration: 42:20 — 33.9MB)

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Steel City Slackers (in their own words) is a collective of outdoor enthusiasts from varying fields that have been brought together by the common interest of slacklining. The unique combination of passionate members and varying fields of expertise enab…

Podcast: Play in new window | Download (Duration: 33:03 — 26.5MB)

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Jhonphilipp Yonan, RTS, CPT, PES, CES, CNT2, INPAX4, is the Founder and Co-Owner of MÜV Integrated Physical Culture in Pittsburgh, PA (East Liberty).  Jhonphilipp, in his own words: I have been lucky to be surrounded by so many intelligent and progress…