Sean Pastuch DC- Active Life


Dr. Sean used his passion for fitness and his chiropractic education to build a company called Active Life that has helped thousands of people from around the world to get out of pain without going to the doctor or missing the gym. Active Life has continued their mission to Humanize the doctor, professionalize the coach, and empower the individual by educating almost a thousand coaches in the same time period.

Show Notes: Dr, Sean Pastuch, Active Life, Contact Information:
E-mail: drsean@gmail.com

Website: https://www.activelifeprofessional.com

Instagram: https://www.instagram.com/activeliferx/

https://www.instagram.com/activelifeprofessional/

https://www.instagram.com/drseanpastuch/

Facebook: https://www.facebook.com/activeliferx/

https://www.facebook.com/Dr-Sean-Pastuch-375845946518006/

Links mentioned in the Podcast:
Eric Malzone, Fitness Professional Online, and Podcast Host
https://www.fitnessprofessionalonline.com

Check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18; link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Dr. Stuart McGill, PhD
https://www.backfitpro.com

Barefoot Rehab, Dr. Chris, DC,  Denville, NJ
https://www.barefootrehab.com

Dr. William Brady, DC Integrative Diagnosis
https://integrativediagnosis.com

Dr. Kelly Starrett, DPT
https://www.facebook.com/kelly.starrett.7

https://thereadystate.com

Dr. Corey Duvall, Stay Active Clinic
http://www.stayactiveclinic.com/about-us/about-the-doctor/

Diagnosis and Treatment of Movement Impairment Syndromes
By Shirley Sahrmann, PT, PhD, FAPTA
https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

Athletics and Fitness Association of America (AFAA)
https://www.afaa.com

Crossfit
https://www.crossfit.com

Aaron Mattes Stretching Seminars
https://www.stretchingusa.com/events/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

Robert Vano, DC- Premier Bicycle Club.

Premier Bicycle Club (PBC) was founded by nine recreational riders in the North Hills of Pittsburgh when they came together with an ambitious goal founded on a pragmatic vision. They established the Premier Bicycle Club on the tenet of offering a best-in-class bicycling club that could target a wide range of riders and their unique strengths. To live up to the name “PREMIER”, the founding members desired the club to run in a professional manner, utilize newly available technology, and offer a wide variety of local, remote-start, and multi-day rides accessible to riders of varying abilities and ambitions.  Understanding the importance of a comprehensive approach to wellness, officers and board members have promoted healthy eating at club events and encourage all to enjoy the shared experiences and camaraderie amongst other members. Since its inception, the club has experienced rapid membership growth and continues to prove it is The PREMIER Bicycle Club! We interviewed Robert Vano, D.C., Founder of the Premier Bicycle Club.
Show Notes: Robert Vano, D.C., Premier Bicycle Club, Contact Information:
E-mail: premierbicycleclub@gmail.com
Website: https://premierbicycleclub.com
Facebook: https://www.facebook.com/PremierBicycleClub/
Instagram: https://www.instagram.com/pbclub1/
Twitter: https://twitter.com/premierbikeclub
Links mentioned in the Podcast:
Elaine Tierney, Owner, Mossy Lane Products, Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com
Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: https://www.fitlabpgh.com/2019/09/29/2722/
Dirt Rag Magazine
https://dirtragmag.com
Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://trails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91
Chesapeake & Ohio (C & O) Canal Towpath, DC, MD, WV
https://www.nps.gov/choh/planyourvisit/hikingandbiking.htm
Shenandoah and Skyline Drive Tour
https://premierbicycleclub.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Mike Litrell- Pittsburgh Performance Institute

Mike Littrell is the owner of Pittsburgh Performance Institute. A native of Pittsburgh, Mike grew up in Upper St. Clair where his love of physical fitness and overall well-being began. Growing up, he played lacrosse and was later recruited by Susquehanna University. After college, He began body building in the fall of 2015 and went on to take 3rd at the Mid Atlantic Grand Prix. Always evolving, Mike found his passion in Ultra Running where he excels in 50 and 100-mile distances. Some of his recent races include the UA MTN running series 50k (2x); UROC 100k; Grindstone 100 miler; Cold Water Rumble 100 Miler, Outrun 24 hour race; The Ghost town challenge 50k and Hell Hath No Hurry 50 miler, where he took 2nd place.
Show Notes: Mike Littrell, Pittsburgh Performance Institute, Contact Information:
E-mail: Michael@pittsburghperformanceinstitute.com
Website: https://pittsburghperformanceinstitute.com
Facebook: https://www.facebook.com/PGHPerformance/
Instagram: https://www.instagram.com/pitt_performance/
Twitter: https://twitter.com/PerformancePitt
LinkedIn: https://www.linkedin.com/in/michael-littrell-656049191/
Links mentioned in the Podcast:
Susquehanna University, Selinsgrove, PA
https://www.susqu.edu
The Barkley Marathons, TN
http://barkleymarathons.com
Big Backyard Ultra, Bell Buckle, TN (Last Man Standing)
https://www.facebook.com/groups/142055916440410/
Raccoon Creek State Park, Beaver County, PA
https://www.dcnr.pa.gov/StateParks/FindAPark/RaccoonCreekStatePark/Pages/default.aspx
TrueForm Runner (Treadmill)
https://trueformrunner.com
Montour Trail, Allegheny and Washington Counties, PA

Home


Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Kelly Kuhn PT- Telamedicine & Physical Therapy- FitLabPGH re-release


Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, my home state, working with athletes. Over time I began to work more with every day pain and injuries as well and realized that the same “athlete” principals apply to everyone. But, I also really began to focus on running as my way to stay connected to the athletic population. I just love getting people moving and back to what they love doing no matter what it is and feel that changing the way we look at and approach pain, movement and exercise can have major benefits to our overall well-being.

Show Notes: Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST, Contact Information:
E-mail: Kelly@kellykuhnpt.com

Website: https://www.kellykuhnpt.com

Instagram: https://www.instagram.com/kellykuhn_pt/

Facebook: https://www.facebook.com/KKuhnPT/

Twitter: https://twitter.com/mrskuhn09

Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com

Upper St. Clair (USC) High School Track & Cross Country Coaches Clinic- June 26, 2020
https://twitter.com/ClinicUSCXCTF

Tickets: https://www.eventbrite.com/e/2020-usc-cross-country-track-field-coaches-clinic-tickets-67581557257

MedExpress Urgent Care
https://www.medexpress.com

St. Clair Hospital, Pittsburgh, PA (South Hills)
https://www.stclair.org

Venture Outdoors, Pittsburgh, PA
https://www.ventureoutdoors.org

Altra Running
https://www.altrarunning.com

Shoe Liner Test
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Check out the episode of Moving2Live featuring Ray McClanahan, DPM, of Northwest Foot and Ankle, in which Dr. McClanahan discusses the Shoe Liner Test, released 3/27/19; link: http://www.moving2live.com/2019/03/27/dr-ray-mcclanahan-dpm-northwest-foot-and-ankle-part-2/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org