Category Archives: Podcast

Mike Schultz- Highland Training- rerelease



This podcast episode was originally released on October 30, 2019.  We wanted to re-introduce you to Mike this week, and next week we feature Mike talking about Coaching, Training and Dealing with COVID-19.

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:

Elaine Tierney, Owner, Mossy Lane Products- Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Training Peaks
https://www.trainingpeaks.com

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://www.facebook.com/jay.dawes.7

Check out the Moving2Live episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1:
http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Lynda Wallenfels, LW Coaching
https://lwcoaching.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the episode of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Strava
https://www.strava.com

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the Moving2Live episodes featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Leadville Race Series (Trail Run and Mountain Bike), Colorado
https://www.leadvilleraceseries.com

Breck Epic Stage Race (Mountain Bike), Colorado
https://breckepic.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Home Gym Ideas or Hacks- video podcast- part 1




The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you video podcasts to help make movement part of your at-home lifestyle. Whether you’re exercising from home for the first time, or looking for a few hacks to make your home fitness space more functional, we hope today’s tips will help you create a home that encourages you to move more.

Link to Video podcast part 1: Home Gym Ideas or Hacks part 1- video podcast

Link to Video podcast part 2 (on FitLabPGH podcast): Home Gym Ideas or Hacks part 2- video podcast

Home Hack 1: Hang a suspension trainer in your living room…ok, mostly joking about that one (although we DO have a set of gymnastic rings in our living room)…but if you have a dedicated workout space or a garage gym, a suspension trainer is a great addition to your home resistance training routine. Look for products from https://www.trxtraining.com or https://monkii.co or https://www.roguefitness.com or others. Added bonus: many suspension trainers, including those from TRX and Monkii, have door-mount options that make them travel friendly for hotel room workouts (for when we are free to travel again). If your space, or the person with whom you share your space, prohibits a suspension trainer…

Home Hack 2: Collect a variety of small, weighted tools and toys that allow you to craft at-home resistance training sessions. Look for: medicine balls, a steel mace (or 2), or RMT clubs from https://www.weckmethod.com – Looking for instruction on the use of your new tools? Consider booking an online session with a certified personal trainer or certified strength and conditioning specialist…or look for online videos…a few places to look: for steel mace ideas, look to @onnit and @Mr. MaceMan on Instagram. For RMT club ideas, look to @WeckMethod on Instagram. Added bonus for small tools and toys: you can stash them out of sight and break them out whenever you have time to squeeze in a movement session. Today’s message: you don’t need to make a large money or space commitment to move more at home, but if you DO want to make a bigger investment…

Home Hack 3: Dedicate a space to be your home fitness place. ONE of our dedicated spaces includes: a Rogue Pro Oblique Flexor (also great for back extension work); a Rogue Box Squat Box; and a set of adjustable dumbbells with a rack. Added bonus of a dedicated space: you might be inspired to move more every time you see it! One more tool to consider, whether or not you have a dedicated space: Indian Clubs. We suggest you start with a pair of light (1-2lb) clubs, available on Amazon…ready to move on to heavier clubs? Check out https://www.onnit.com

Do you have tips for creating a home fitness space or home movement routine? Please share with us in the comments. Check FitLabPGH (link below), our sister podcast Sunday (3/29) for more home fitness hacks!

Moving2Live is committed to providing concise but interesting podcasts for the movement and exercise professional and amateur aficionado. We are a podcast about movement. We are for people who understand that movement is part of what makes your life complete. Check out www.moving2live.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Make Movement Part of Your Working-From-Home Routine




The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We’re bringing you a video podcast to help make movement part of your working-from-home routine.

Whether you’re faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, we hope today’s tips will help you create a home office space that encourages proper posture and regular movement.  You can listen to the audio of the podcast…or click the link to listen and watch…let us know what you think!!

Link to Video podcast: Make Movement Part of Your Working-From-Home Routine

Tip 1: Consider a standing desk. If you’re not ready to commit to a VariDesk (now Vari – https://www.vari.com ) experiment with books, blocks, or boxes to raise your keyboard and monitor to the proper heights. For keyboard placement, you’re looking for elbows at a 90 degree angle (or greater), and a neutral wrist position.

Tip 2: Experiment with a wobble board or other unstable surface. A few to try: a) The Level from Fluidstancehttps://fluidstance.com – designed for standing desks. One caution, if you have pets in your office space, watch out for pinched paws or noses. b) Pono Ola wobble boardhttps://ponoola.com – you sway on inflated orbs – pet paws and noses are safe. c) SandDune Stepperhttps://www.sanddunestepper.com available at RogueFitness.com https://www.roguefitness.com/the-sanddune-power-stepper – different densities of foam create an unstable surface – plus it’s a fun fitness tool.

Tip 3: Tame the time you spend standing (or sitting) still. Set a timer and take a micro-movement break every 15 to 30 minutes…even a few seconds of shoulder rolls may help keep your body and mind fresh!

What are your top tips for working from home? Please share with us in the comments!

For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast – we release a new episode (almost) every Sunday at www.FitLabPGH.com and on Spotify and YouTube – see the website for subscription options, and check out the archives…with over 140 episodes (and counting) to choose from, they might lead you to your new favorite activity. Movement is a Lifestyle, not just an activity…and make sure you wash your hands!

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Long Term Athletic Development with Rick Howard and Tony Moreno




Rick Howard, MEd, CSCS,*D, FNSCA, is a doctoral candidate at Rocky Mountain University in Health Promotion and Wellness. He is an Assistant Professor in Applied Sports Science at West Chester University (PA). Howard is the Director of Fitness at Wilmington (DE) Country Club, where he trains youth in fitness and sports performance. He organizes and co-leads LTAD Summits and Playgrounds nationwide, which bring local, grassroots individuals together to learn, share, and develop action and accountability plans for cradle-to-grave implementation of LTAD. He contributes articles regularly on long-term athletic development (LTAD) and the application of concepts of pediatric exercise science for coaches, personal trainers, physical education teachers, and those who wish to improve the lives of our young people. Rick is a Master’s Strongman competitor.

Moving2Live previously interviewed Rick Howard (episodes released 8/30/17 and 9/13/17); link to Part 1: http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Tony Moreno, PhD CSCS*D, is Professor of Kinesiology at Eastern Michigan University and teaches courses in biomechanics and performance enhancement. For over 20 years he has served as consultant and coach educator for the Michigan High School Athletic Association and delivered sport medicine, athlete development, and performance training content for high schools throughout the State. He has authored a variety of articles and coach education materials for US Lacrosse, USA Hockey, the Society of Health and Physical Educators (SHAPE America), and the National Strength and Conditioning Association (NSCA). In addition, he has served as a strength and conditioning coach at both the intercollegiate and high school level, operations management and owner-operator of a fitness facility, and currently serves as President of East Lansing (MI) Youth Lacrosse Club.

Rick Howard, MEd, CSCS,*D, FNSCA, contact info:
E-mail: rihoward41@gmail.com

Website: https://youthsportfitnesscoach.com

Twitter: https://twitter.com/rihoward41

Instagram: https://www.instagram.com/rihoward41/

Facebook: https://www.facebook.com/Rihoward41

Tony Moreno, PhD, CSCS, contact info:
E-mail: amoreno@emich.edu

Website: https://www.emich.edu/chhs/hphp/faculty/t_moreno.php

Twitter: https://twitter.com/TMoreno40SL

Links mentioned in the Podcast:
Larry Gioia, Dynamic Paddlers
http://www.dynamicpaddlers.com

Check out the episode of our sister podcast FitLabPGH featuring Larry Gioia, released 6/11/17; link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/

NSCA Long-Term Athletic Development Special Interest Group (SIG), SIG Chair: Joe Eisenmann, PhD
https://www.facebook.com/groups/NSCA.YouthSIG/

Jenny Ploss, PT, DPT
https://langfordpt.com

Check out the Moving2Live Podcast episodes featuring Jenny Ploss, PT, DPT, released 10/10/18 and 10/24/18; link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/

MovNat – Natural Movement
https://www.movnat.com

XPOGO (extreme pogo sticking)
https://xpogo.com

Check out the episode of our sister podcast FitLabPGH featuring Will Weiner of XPOGO, released 9/15/19; Link: https://www.fitlabpgh.com/2019/09/15/will-weiner-xpogo/

Vurtego Pogo Sticks
https://www.vurtegopogo.com

Amanda Visek, PhD, FUN MAPS
https://www.linkedin.com/in/ajvisek/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


John Monteleone, CSCS, CSPS, EP-C, TPI-Certified- Wyomissing Fitness and Training




John Monteleone (in his own words): My personal training and exercise prescription are designed specifically to accomplish my clients’ health and fitness goals. I specialize in functional training, core strengthening, injury prevention, and weight loss management. My exercise prescriptions are created within the ACSM and NSCA guidelines for clients looking to improve overall quality of health and or sport performance. Establishing and reinforcing positive lifestyle changes is at the cornerstone of my training philosophy. Over 10 years of experience in the health/fitness industry.

Show Notes:
John Monteleone, CSCS, CSPS, EP-C, TPI-Certified, contact info:
E-mail: John@wyofitclubs.com

Website: https://www.wyofitness.com

Facebook (WyoFitness): https://www.facebook.com/WyoFitness/

Facebook (John): https://www.facebook.com/john.monteleone.940

Instagram (WyoFitness): https://www.instagram.com/wyomissingfitness/

Instagram (John): https://www.instagram.com/cardialeone/

Links mentioned in the Podcast:
Penn State University, University Park, PA
https://www.psu.edu

The North Club, State College, PA
https://www.thenorthclub.com

Fitness After 50, by John Monteleone
https://www.amazon.com/Fitness-After-50-John-Monteleone/dp/1693398168/ref=sr_1_1?keywords=fitness+after+50+monteleone&qid=1581427563&sr=8-1

National Academy of Sports Medicine (NASM)
https://www.nasm.org

National Strength & Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Start with Why by Simon Sinek
https://simonsinek.com/product/start-with-why/

Toastmasters International
https://www.toastmasters.org

Square 1 System
http://www.square1system.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 



Benjamin Stevens, DC, BSKin, CSCS, CES/PES



Dr. Benjamin Stevens has been around the health and fitness industry for more than 20 years, having dabbled personally and professionally in every corner of the market since. He now runs Canada’s largest continuing education company for movement, rehab, and healthcare professionals, while also teaching seminars, maintaining a clinical practice, and spending hours a day moving and exercising.

Show Notes:
Benjamin Stevens, DC, BSKin, CSCS, CES/PES, contact info:
E-mail: drbenstevens@gmail.com

Website: https://benjaminjstevens.com

Facebook: https://www.facebook.com/Benjuito

Instagram: https://www.instagram.com/dr.benjamin.j.stevens/

Links mentioned in the Podcast:
Blog post: Dear Therapist, You’re Not a Strength Coach
https://benjaminjstevens.com/dear-therapist-youre-not-a-strength-coach/

XPOGO (extreme pogo sticking)
https://xpogo.com

Check out the episode of our sister podcast FitLabPGH featuring Will Weiner of XPOGO, released 9/15/19; link: https://www.fitlabpgh.com/2019/09/15/will-weiner-xpogo/

Palmer College of Chiropractic, West Campus – San Jose, CA
http://www.palmer.edu

Valeo Health Clinic, Kelowna, BC, Canada
https://valeohealthclinic.com

RockTape
https://www.rocktape.com

Somatic Senses (Continuing Education Provider)
https://somaticsenses.com

Dean Somerset
https://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17; link to Part 1: http://www.moving2live.com/2017/11/29/podcast-13-17-dean-somerset/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 


Aaron Hale- Extra Ordinary Delights




A 14yr veteran of both the Navy and Army, SSG Aaron Hale was blinded by an IED in 2011. Aaron became an EOD instructor, motivational speaker, mountain climber, kayaker, and marathon runner. Four years later tragedy struck again when Aaron contracted bacterial meningitis, which robbed him of his hearing leaving him completely deaf also. Again, Aaron got up, dusted off, and continued to chase life’s challenges. Today, he’s back speaking and sharing his story, running marathons, a proud husband and father of a nine year old son and newborn identical twins, and runs a thriving chocolate company with his wife.

Show Notes:
SSG Aaron Hale, contact info:
E-mail: Eodaclayhale@gmail.com

Website: https://www.eodfudge.com

Twitter: https://twitter.com/eodconfections

Facebook: https://www.facebook.com/EODconfections/

Instagram: https://www.instagram.com/eodconfections/

Links mentioned in the Podcast:

Commander Sam Brasfield, US Navy
https://www.public.navy.mil/netc/centers/ceneoddive/ndstc/commandinfo.aspx#tab1

Check out the Moving2Live Podcast episode featuring Commander Sam Brasfield, released 9/18/18;Link: http://www.moving2live.com/2019/09/18/commander-sam-brasfield-us-navy/

Justin Matejcek, Veterans Adventure Group
https://www.facebook.com/veteransadventuregroup/

Check out the Moving2Live Podcast episode featuring Justin Matejcek, released 10/16/19; Link: http://www.moving2live.com/2019/10/16/justin-matejcek-veterans-adventure-group/

Veterans Adventure Group, Skydive Ultra Run, January 2020
https://www.facebook.com/events/2599204730149138/

Extreme Ownership, by Jocko Willink
https://www.amazon.com/Jocko-Willink-Extreme-Ownership/dp/B07WRGXTXZ/ref=sr_1_1?hvadid=78202895541442&hvbmt=be&hvdev=c&hvqmt=e&keywords=extreme+ownership+jocko+willink&qid=1580851748&sr=8-1

Erik Weihenmayer, First blind person to summit Mt. Everest
https://erikweihenmayer.com

Lonnie Bedwell, Extreme sports athlete, kayaker, blind military veteran
https://lonniebedwell.com

Keys 100 Ultramarathon Races, May 16-17, 2020
https://www.keys100.com

Badwater 135 – World’s Toughest Foot Race, July 6-8, 2020
https://www.badwater.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Jay Dawes, PhD- teaching service & research at the Oklahoma State University




Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1, is an Assistant Professor of Applied Exercise Science at Oklahoma State University. His emphasis is on human performance optimization for the tactical athlete. He has worked as a strength/performance coach, personal trainer, educator, and post-rehabilitation specialist for over 20 years.

In addition to his teaching and research, Jay also coaches and consults with several law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes/first responders, and athletes. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist with Distinction, an NSCA-Certified Personal Trainer with Distinction, and a Tactical Strength and Conditioning-Facilitator; the American College of Sports Medicine as a Clinical Exercise Specialist (CES); and is recognized by the Australian Strength and Conditioning Association as a Level 2 Strength and Conditioning Coach. Additionally, Dawes has been a Fellow of the NSCA since 2009.

Show Notes:
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
contact info:
E-mail: jay.dawes@okstate.edu

Twitter: https://twitter.com/drjaydawes

Facebook: https://www.facebook.com/jay.dawes.7

Instagram: https://www.instagram.com/dawesjay

LinkedIn: https://www.linkedin.com/in/jay-dawes-18429746/

Moving2Live previously interviewed Jay Dawes in October 2017 (Part 1 released 10/25/17; Part 2 released 11/8/17).  Here’s the link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Links mentioned in the Podcast:
Oklahoma State University, Stillwater, OK
https://go.okstate.edu

Jillian Joyce, PhD, RD
https://humansciences.okstate.edu/nsci/directory/jill-joyce.html

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Repost: RockstarFit-Natalie Dau aka @rockstararms part 2



Moving2Live originally released this interview on October 31, 2018.  If you missed Part 1 of our interview with Natalie Dau, here’s the link: http://www.moving2live.com/2018/10/17/podcast-3818-rockstart-fit-natalie-dau-aka-rockstararms-part-1/

Show Notes: Natalie Dau, contact info:
E-mail: media@nataliedau.com

Website: https://www.nataliedau.com

Facebook: https://www.facebook.com/rockstararms

Instagram: https://www.instagram.com/rockstararms/

Twitter: https://twitter.com/rockstararms

LinkedIn: https://www.linkedin.com/in/nataliedau/

YouTube: https://www.youtube.com/channel/UC2AvkONRyaKkTBaZuspZ8Fw

Links mentioned in the Podcast (Part 2):
The Daily Escape
https://thedailyescape.com

Stacy Sims, PhD
https://www.facebook.com/drstacysims/

check out the Moving2Live Podcast episodes featuring Stacy Sims, PhD, released 5/30/18 and 6/13/18.
Link to Part 1: 
http://www.moving2live.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Rockstar Fit App
http://www.rockstar.fit

Sport Singapore
https://www.sportsingapore.gov.sg

ClassPass
https://classpass.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Repost- Dr Ian Dunican, PhD- Sleep4Performance & Melius Consulting, part 2



Moving2Live originally released this interview on January 30, 2019.  If you missed Part 1 of our interview with Dr. Dunican, here’s the link: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Dr. Ian C. Dunican, PhD (in his own words):
I have over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil and gas, and other utilities. Combining scientific research and operational leadership, I support organisations in reducing risk, lowering cost and optimising productivity and performance. I have applied Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance, whilst ensuring sustainability through associated culture change. In the mining, oil and gas sectors, I have worked internationally as an advisor to major companies including BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. I have been responsible for the development of global practices, integration and project management across multiple product groups. This has entailed the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. 

Currently I am the Director of Melius Consulting/Sleep4Performance. I received a PhD from the University of Western Australia (UWA) working with elite athletes and sporting organisations to optimise performance. I am a highly sought researcher, having worked with Olympic and elite athletes at the Australian Institute of Sport (AIS) and West Australian Institute of Sport (WAIS), and with professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). A regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology, I regularly contribute articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. I have spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. Also I have appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017. 

I am author and co-author of numerous technical reports, scientific articles and industry guidelines, and I am a regular reviewer for scientific peer reviewed journals. I host Sleep4Performance Radio, a podcast dedicated to education, knowledge sharing and promotion of the value of managing sleep. Through my website www.sleep4performance.com.au, I provide blogs, resources and research on all aspects of sleep, recovery and performance. An active sportsman, I have completed over 20 ultramarathons to date including the Ultra Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. I hold a brown belt in Brazilian Jiu Jitsu and enjoy cross training with bodyweight exercises and Kettlebells. My current focus is improving my swimming in order to undertake long distance open water swimming events.

Show Notes:
Ian C. Dunican, PhD, Contact info:
E-mail: ian.dunican@meliusconsulting.com.au

Websites: https://meliusconsulting.com.au

https://sleep4performance.com.au

LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/

Facebook: https://www.facebook.com/sleep4perform/

Twitter: https://twitter.com/sleep4perform

https://twitter.com/S4PRadio

Instagram: https://www.instagram.com/sleep4perform/

Links mentioned in the Podcast (Part 2):
Dr. Amy M. Bender, PhD, Senior Research Scientist, Calgary Counselling Centre,Calgary, Alberta, Canada
https://twitter.com/sleep4sport

Leadville Race Series, Leadville, CO, Includes Leadville Trail 100 Run
https://www.leadvilleraceseries.com

Fatigue Science, Vancouver, BC, Canada, Maker of Readiband Wearable Device
https://www.fatiguescience.com/sleep-science-technology/

American Academy of Sleep Medicine (AASM)
https://aasm.org

Oura Ring (Sleep and Activity Tracker)
https://ouraring.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org