FitLabPGH’s Movement Tips & Lab Lessons Week 24 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Set Realistic Movement Goals in our weekly Lab Lessons

Our movement tips: #sugarisnotevil #summersurvivaltips & stop- look around & appreciate the beauty!!