Tag Archives: exercise

Training The Older Adult – Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA T




Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life. Linkul has his master’s degree in personal training, is the NSCAs 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.

Show Notes: Robert Linkul, contact info:
E-mail: robertlinkul@gmail.com

Website: https://www.trainingtheolderadult.com

Facebook: https://www.facebook.com/trainingtheolderadult/

Instagram: https://www.instagram.com/robertlinkul/

Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Dan John, Wandering Weights Newsletter
http://danjohn.net

Dr. Stuart McGill
https://www.backfitpro.com

Alwyn Cosgrove, Results Fitness University
https://www.resultsfitnessuniversity.com/alwyncosgrove

Loren Landow, Denver Broncos, Strength and Conditioning Coach
https://landowperformance.com

Brad Schoenfeld, PhD, CSCS
http://www.lookgreatnaked.com/blog/

Nick Tumminello
https://nicktumminello.com/author/nick/

The Stoic Strength Coach
https://stoicstrengthcoach.com

Tony Gentilcore
https://tonygentilcore.com

Brett Bartholomew
https://brettbartholomew.net

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Chris Bishop, PhD, ASCC, FHEA




Chris Bishop, PhD, ASCC, FHEA is a Senior Lecturer in Strength and Conditioning at the London Sport Institute, where he is the Programme Leader for the MSc in Strength and Conditioning. Chris also serves as the current Chair of the Board of Directors for the UK Strength and Conditioning Association.

Show Notes: Chris Bishop, contact info:
E-mail: C.Bishop@mdx.ac.uk

Website: https://www.researchgate.net/profile/Chris-Bishop-2

Twitter: https://twitter.com/DrChrisBishop

 Links mentioned in the Podcast:
Paul Thompson, Masters Runner
https://liveboulderrunbolder.wordpress.com

check out the Moving2Live Podcast episode featuring Paul Thompson, released 1/27/21; link: http://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/

National Academy of Sports Medicine (NASM)
https://www.nasm.org

UK Strength and Conditioning Association (UKSCA)
https://www.uksca.org.uk/home

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


School of Calisthentics- Tim Stevenson & Jacko Jackson




Moving2Live interviewed Tim Stevenson and David ‘Jacko’ Jackson, Co-Founders of the School of Calisthenics.

Learn more about the School of Calisthenics at https://schoolofcalisthenics.com ; check out their podcast at https://schoolofcalisthenics.com/category/podcasts/ and see below for more about Tim and Jacko.

Tim Stevenson has been a strength and conditioning coach for 13 years and has spent much of this time working within Paralympic Sport. Tim completed his Masters in Exercise Physiology in 2015 and was selected to be part of the ParalympicsGB team for the Rio Games. Later in 2016 with David Jackson he co-founded the School of Calisthenics. Tim has led the strength and conditioning programme at British Para-Swimming since 2016 and continues to provide consultancy services in both physical preparation and development of the performance system. More recently he has used his own personal experience of shoulder injury and years of experience training athletes in overhead sports to launch a new project, Dynamic Shoulder Conditioning, a specialist coaching and education service that helps strength coaches to scale their athletes’ upper body performance and create truly high performing shoulders.

David ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications. He is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications, he also has a Masters in engineering and a PGCE in teaching.

Show Notes: School of Calisthenics, Tim Stevenson and David Jackson, contact info:
E-mail: tim@schoolofcalisthenics.com

david@schoolofcalisthenics.com

Website: https://schoolofcalisthenics.com

Instagram: https://www.instagram.com/schoolofcalisthenics/

Facebook: https://www.facebook.com/SchoolOfCalisthenics/

Twitter: https://twitter.com/SchoolOfCali

YouTube: https://www.youtube.com/channel/UCKIPOflZbfGRM8-IehI775w

Links mentioned in the Podcast:
Chris Bishop, PhD
https://www.researchgate.net/profile/Chris-Bishop-2

UK Strength and Conditioning Association (UKSCA)
https://www.uksca.org.uk/home

Think Again, by Adam Grant
https://www.adamgrant.net/book/think-again/

Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul, by Stuart Brown, M.D., with Christopher Vaughan
https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates-ebook/dp/B001SCK720

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement is a Lifestyle Features 1:21 Chica (Repost)




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Chica

Where do you consider “Home”? Colorado Springs, CO

What are your three favorite movement activities? Trail running, frisbee (although I have been retired from this activity with concern for the jumping/twisting at my age), and playing in the snow

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Last week I went with my humans to the Never Summer Mountain range. What is nice about that location is that their hut system allows canines (many hut systems do not). We were able to explore the Nokhu Crags and there was so much snow in June! Our cabin was right next to the creek so I had cold water accessible and could wade if I wanted to. We spent all day running and hiking, then when my humans would glissade the decent I could chase them.

What is your favorite pre- or post-workout snack? When I complete long runs (15+) or run on a hot day, my Mom will take me to get a pup cup from an ice cream stand in Manitou Springs, CO. Manitou is the starting point for a lot of our runs, and the owner is a local runner too. He has a pup cup that is one scoop of vanilla ice cream.

What is your favorite thing to eat? Note: it does not need to be healthy. Popcorn. I eat no human food except for the occasional pup cup and popcorn. When I hear the microwave starting, I run into the kitchen.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Every year on my birthday I do a new movement activity. Last year, for my 12th birthday, I summited 12 different peaks in Colorado. This year, when I turn 13, we are going to find a 13er to do.

What do you think is the biggest obstacle to getting people to move more? I think it can be overwhelming for people to start a new activity to create a lifestyle change. When my human, Melissa, started running it was when she adopted me. So she had a structure in place to keep her running since I always wanted to get out. If people don’t have a structure to support their movement, it is difficult to keep going. Additionally, being patient is a big obstacle. A lot of times, dogs, included, we just want to do everything right away. But new movement takes time, training, and patience.

What do you feel is the most adventurous movement activity you’ve ever done? The year I turned 10 was my biggest summer. I summited Pikes Peak (local 14er) 7 times and I had two runs that were over 30 miles. I call that my Banner Summer.

What is your favorite recovery or self-care practice? I love my humidifier. My humans don’t know why. But they set one up in the bedroom and I love to nap right below the mist, especially after a long run. Rest is especially important and I always take a day off after a hard activity.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) My favorite summit is a peak in Colorado Springs called Cameron Cone. About halfway up (less than one hour run) there are two rock formations called Gog and Magog. There is always a great view up there (see attached picture with the rainbows)

Contact information for Chica:
Chica does not maintain her own social media accounts, but you can follow her through her Mom, Melissa Stapanowich at:
Instagram: https://www.instagram.com/mstapanowich/


Paul Swift- Master Bike Fitting Technician & Educator (Repost)




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Swift. This episode was originally released on 6/3/2020 – the show notes are available here: Show Notes.

Give a listen and hear how Paul went from racing bikes to building a bike fitting company, and how he continues to help people get on their bikes and ride…safely and comfortably.


Paul Thompson- Masters Runner – Repost




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Thompson. This episode was originally released on 1/27/21 – the show notes are available here: Show Notes.

Give a listen and hear about the role running has played in Paul’s life, and how he continues to make running, and movement in general, part of his lifestyle.


Matty Lansdown- Researcher, Health Coach & host of ‘How to Not Get Sick & Die’ – Repost




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Matty Lansdown. This episode was originally released on 1/20/21 – the show notes are available here: Show Notes.

Give a listen and learn about his role as a health coach, his podcast, “How to Not Get Sick and Die,” making healthy changes…and much more.


Suzanne Bartlett Hackenmiller MD- Forest Bathing & More – Repost



In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Dr. Suzanne Bartlett Hackenmiller. This episode was originally released on 2/17/21 – the show notes are available here: Show Notes.

Give a listen and learn about the mental and physical benefits of getting outside, spending time in nature, and making time to move…and much more.


Connor Moriarty- Director & Founder at Reset Outdoors- Psychotherapist & more




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Connor Moriarty of Reset Outdoors. This episode was originally released on 4/7/21 – the show notes are available here: Show Notes.

Give a listen and learn  about mental healthy, movement, being outside…and more


Connor Moriarty- Director & Founder at Reset Outdoors- Psychotherapist & more




Connor Moriarty is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a Gallup Certified Strengths Coach. He earned a dual master’s degree from Arcadia University in International Peace and Conflict Resolution and Counseling Psychology with a certification in Trauma and Recovery.

While his work is grounded in validated theories and techniques, Connor is also creative, continuously developing his capacity for meeting client needs with innovative strategies. Connor feels most at peace in the great outdoors. He is most drawn to water and trees, particularly places where there are both! Connor is a certified ACA level 1 kayak and stand up paddle board instructor. Since integrating CliftonStrengths into his work, Connor’s approach has become even more unique and effective. With a focus on behavioral and organizational sustainability, the Reset Outdoors Ascent program is the first strengths-and-nature based team conditioning program in the United States.

Show Notes: Connor Moriarty, contact info:
E-mail: connor@resetoutdoors.com

Website: https://www.resetoutdoors.com

Instagram: https://www.instagram.com/resetoutdoors/

Facebook: https://www.facebook.com/ResetOutdoors1/

LinkedIn: https://www.linkedin.com/company/resetoutdoors/

Links mentioned in the Podcast:
Dr. Suzanne Bartlett Hackenmiller
https://integrativeinitiative.com

Check out the Moving2Live Podcast episode featuring Dr. Bartlett Hackenmiller, released 2/17/21; link: http://www.moving2live.com/2021/02/17/suzanne-bartlett-hackenmiller-md-forest-bathing-more/

Raising the Bar: Integrity and Passion in Life and Business: The Story of Clif Bar Inc. by Gary Erickson
https://www.amazon.com/Raising-Bar-Integrity-Passion-Business/dp/0787986712

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.
https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH