Tag Archives: forest bathing

Movement is a Lifestyle Features 1:21 Chica (Repost)




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Chica

Where do you consider “Home”? Colorado Springs, CO

What are your three favorite movement activities? Trail running, frisbee (although I have been retired from this activity with concern for the jumping/twisting at my age), and playing in the snow

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Last week I went with my humans to the Never Summer Mountain range. What is nice about that location is that their hut system allows canines (many hut systems do not). We were able to explore the Nokhu Crags and there was so much snow in June! Our cabin was right next to the creek so I had cold water accessible and could wade if I wanted to. We spent all day running and hiking, then when my humans would glissade the decent I could chase them.

What is your favorite pre- or post-workout snack? When I complete long runs (15+) or run on a hot day, my Mom will take me to get a pup cup from an ice cream stand in Manitou Springs, CO. Manitou is the starting point for a lot of our runs, and the owner is a local runner too. He has a pup cup that is one scoop of vanilla ice cream.

What is your favorite thing to eat? Note: it does not need to be healthy. Popcorn. I eat no human food except for the occasional pup cup and popcorn. When I hear the microwave starting, I run into the kitchen.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Every year on my birthday I do a new movement activity. Last year, for my 12th birthday, I summited 12 different peaks in Colorado. This year, when I turn 13, we are going to find a 13er to do.

What do you think is the biggest obstacle to getting people to move more? I think it can be overwhelming for people to start a new activity to create a lifestyle change. When my human, Melissa, started running it was when she adopted me. So she had a structure in place to keep her running since I always wanted to get out. If people don’t have a structure to support their movement, it is difficult to keep going. Additionally, being patient is a big obstacle. A lot of times, dogs, included, we just want to do everything right away. But new movement takes time, training, and patience.

What do you feel is the most adventurous movement activity you’ve ever done? The year I turned 10 was my biggest summer. I summited Pikes Peak (local 14er) 7 times and I had two runs that were over 30 miles. I call that my Banner Summer.

What is your favorite recovery or self-care practice? I love my humidifier. My humans don’t know why. But they set one up in the bedroom and I love to nap right below the mist, especially after a long run. Rest is especially important and I always take a day off after a hard activity.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) My favorite summit is a peak in Colorado Springs called Cameron Cone. About halfway up (less than one hour run) there are two rock formations called Gog and Magog. There is always a great view up there (see attached picture with the rainbows)

Contact information for Chica:
Chica does not maintain her own social media accounts, but you can follow her through her Mom, Melissa Stapanowich at:
Instagram: https://www.instagram.com/mstapanowich/


Suzanne Bartlett Hackenmiller MD- Forest Bathing & More – Repost



In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Dr. Suzanne Bartlett Hackenmiller. This episode was originally released on 2/17/21 – the show notes are available here: Show Notes.

Give a listen and learn about the mental and physical benefits of getting outside, spending time in nature, and making time to move…and much more.


Suzanne Bartlett Hackenmiller MD- Forest Bathing & More




Dr. Suzanne Bartlett Hackenmiller, MD is an author, consultant and physician who is board certified in both OB-Gyn and Integrative Medicine. Her personal experience with the healing effects of nature drove her to explore nature as a healing modality for her patients. As a result, she has pursued certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director of the Association of Nature and Forest Therapy and is currently medical advisor for AllTrails. Recently, she co-created a continuing medical education program for health care professionals called “Nature and Human Health,” and is consulting with parks and trail systems to add health attributes to their programming and signage. She is the award-winning author of “The Outdoor Adventurer’s Guide to Forest Bathing” and speaks nationally and internationally about integrative medicine and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing.

Show Notes: Dr. Suzanne Bartlett Hackenmiller, MD contact info:
E-mail: sbartlett@cfu.net

Website: https://integrativeinitiative.com

Instagram: https://www.instagram.com/docsuzy/

Facebook: https://www.facebook.com/IntegrativeInitiative/

Twitter: https://twitter.com/DocSuzyMD

LinkedIn: https://www.linkedin.com/in/dr-suzanne-bartletthackenmiller-2831b928/

Links mentioned in the Podcast:
Kitsbow
https://www.kitsbow.com

The Outdoor Adventurer’s Guide to Forest Bathing
By Suzanne Bartlett Hackenmiller, M.D.
https://rowman.com/ISBN/9781493042029/The-Outdoor-Adventurer’s-Guide-to-Forest-Bathing-Using-Shinrin-Yoku-to-Hike-Bike-Paddle-and-Climb-Your-Way-to-Health-and-Happiness

Andrew Weil, M.D.
https://www.drweil.com

Association of Nature and Forest Therapy
https://www.natureandforesttherapy.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Don Moxley- Longevity Labs- a mission driven rather than vocation driven professional




Don Moxley (in his own words): Exercise physiologist who has had the opportunity to work with very elite. I started personally defining myself by mission instead of vocation which has led to some very interesting discoveries that relate to the value of exercise.

Don Moxley has arranged for Moving2Live Podcast listeners to receive 50% off their first purchase of spermidine supplements. To take advantage of this offer, use code M2L50 at https://spermidinelife.us

This is Don Moxley’s third interview with Moving2Live. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

The second interview was released on 12-12-18 (Cannabinoids and Recovery); link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Show Notes: Don Moxley, contact info:
E-mail: donmoxley@gmail.com

Websites: https://spermidinelife.us

http://www.longevitybioresearch.org

https://practitioner.spermidinelife.us/account/register

Instagram: https://www.instagram.com/spermidinelife.us/

Facebook: https://www.facebook.com/spermidineLIFE.us/

Twitter: https://twitter.com/donmoxley

Links mentioned in the Podcast:
Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman
https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943

Orangetheory Fitness
https://www.orangetheory.com/en-us/

F45 Training
https://f45training.com

The Rise of Superman: Decoding the Science of Ultimate Human Performance, by Steven Kotler
https://www.stevenkotler.com/book-pages/the-rise-of-super-man

Martin E.P. Seligman, PhD (Author; Director, Positive Psychology Network)
https://www.amazon.com/Martin-E.-P.-Seligman/e/B001ILOB78

Stages of Change Model (Transtheoretical Model) developed by Prochaska and DiClemente
https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

American College of Sports Medicine (ACSM)
https://www.acsm.org

Paul Sorace, Clinical Exercise Physiologist- Check out the episode of the Moving2Live podcast featuring Paul Sorace, released 11-18-20; link: http://www.moving2live.com/2020/11/18/paul-sorace-clinical-exercise-physiologist/

Wired to Eat, by Robb Wolf
https://robbwolf.com/wiredtoeat/

Kenneth M. Ford, Founder and CEO Florida Institute for Human and Machine Cognition (IHMC)
https://www.ihmc.us/groups/kford/

IHMC’s STEM-Talk Podcast
https://www.ihmc.us/stemtalks/

Tour of the Scioto River Valley (TOSRV) – Columbus, OH to Portsmouth, OH
https://tosrv.or

Contact Info for Moving2Live:

Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org