FitLabPGH’s Movement Tips & Lab Lessons Week 50 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors suggest we give our pets the gift of time

Our movement tips: move to help manage  stress and set goals that work for you