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Lynn Rescigno is a Yoga teacher, a classical Pilates teacher at Pittsburgh Ballet Theatre (PBT) School, and a modern dancer.  Lynn practices Ashtanga yoga, Iyengar yoga and is a Jivamukti yoga teacher, who has worked under the guidance of Sharon Gannon and David Life since 1999. She has studied the works of the Krishnamacharya Lineage with Sri K. Pattabhi Jois, TKV Desikachar, Tim Miller, David Swenson, Richard Freeman and many senior teachers under BKS Iyengar.  A graduate of Point Park College, Lynn was a professional modern dancer with many companies in both NYC and Pittsburgh.  She enjoys teaching yoga to people of all walks of life. Lynn also teaches a 200-Hour Classical Yoga Teacher Training at BYS Yoga in Pittsburgh; the next training class will begin in September 2018.
Show Notes:
Lynn Rescigno, contact info:
e-mail: lynnres@gmail.com
website: http://www.lynnrescigno.com
Facebook: https://www.facebook.com/lynn.rescigno
Instagram: https://www.instagram.com/lynnrescigno
Links mentioned in the Podcast:
Lynn Rescigno was a guest on a previous FitLabPGH Podcast (released 3/19/17); here’s the link: Lynn first FitLabPGH interview
Pittsburgh Classical Yoga 200-Hour Vinyasa Teacher Training at BYS Yoga with Lynn Rescigno
https://www.bys-yoga.com/teacher-training/
Jill Miller, Yoga Tune Up and The Roll Model
https://www.tuneupfitness.com
Yoga Alliance
https://www.yogaalliance.org
Pittsburgh Ballet Theatre (PBT) School
https://www.pbt.org/pbt-school/
Jivamukti Yoga, founded by Sharon Gannon and David Life

Home – 2023

Ashtanga Yoga, for more information, go to:
http://www.ashtanga.com
Iyengar Yoga, for more information, go to:
http://www.bksiyengar.com
(Or see Light on Yoga by BKS Iyengar, published by Harper Collins)
Three Rivers Rowing Association, Junior Rowing, Matt Grau, Head Coach
http://threeriversrowing.org/trjr/
check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Junior Rowing at Three Rivers Rowing Association (released 2/25/18).
Link: http://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/
Don Drolet, Standing Crane Tai Chi, Qigong, and Meditation
https://www.standingcrane.com
check out the FitLabPGH Podcast episodes featuring Don Drolet (released 5/14/17 and 10/29/17).
Link to 5/14/17: http://www.fitlabpgh.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/
Link to 10/29/17: http://www.fitlabpgh.com/2017/10/29/podcast-45-17/
BYS Yoga, Pittsburgh (South Side Flats)
1113 East Carson Street, 3rd Floor

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Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter:

Podcast: Play in new window | Download (Duration: 31:07 — 25.1MB)

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Erin Potts is the Director of Marketing and Community Outreach at Pittsburgh Bike Share, the non-profit that operates the Healthy Ride bike share system. With a background in rhetorical studies, marketing and public relations, Erin brings her enthusiasm for outdoor adventures to her day job by encouraging more people throughout Pittsburgh to choose active transportation. In her spare time, Erin enjoys camping trips with her husband Ben and their friends, long walks with her dog Apollo, and tries to spend as much time in and around water as possible.  Learn more about Pittsburgh Bike Share (a.k.a. Healthy Ride), using the links below.
Show Notes:
 Erin Potts, Pittsburgh Bike Share, – contact info:
E-mail: erin@pghbikeshare.org
Website: https://healthyridepgh.com
Instagram: https://www.instagram.com/healthyridepgh/
Facebook: https://www.facebook.com/HealthyRidePGH/
Twitter: https://twitter.com/HealthyRidePGH
Links mentioned in the Podcast:
REED&CO, 4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company
Rick Holzworth – Father, Lawyer, Bike Racer, President, La Prima Espresso Co. Bike Racing Team
https://www.facebook.com/rick.holzworth.7
Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18
Link: http://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/
Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com
Check out the FitLabPGH Podcast episodes featuring two of the Co-Owners of Elevate, Jordan Rose (released 4/15/18) and John McGough (released 5/20/18).
Link to Jordan Rose: http://www.fitlabpgh.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/
Link to John McGough: http://www.fitlabpgh.com/2018/05/20/john-mcgough-elevate-fusion-fitness/
Mattress Factory, Pittsburgh, PA (North Side)

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WALKATOP, an Urban Hiking Adventure, Sept. 16, 2018-Emerald View Park, Mount Washington
https://walkatop.com
Information on Partnership between Healthy Ride and Port Authority of Allegheny County, bringing ConnectCard users unlimited 15 minute bike rides:
https://healthyridepgh.com/connectcard/
nextbike, Leipzig, Germany

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Tree Pittsburgh

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Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26,

Podcast: Play in new window | Download (Duration: 28:36 — 23.1MB)

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Thomas H. Brown (in his own words): “64 year old lifelong mover, born and raised in Duquesne Heights in a loving Irish Catholic household. 12 years at St Mary of the Mount and a graduate of the University of Pittsburgh. I was a gandy dancer, railroad engineer (proud union member and officer of div 370 of the BLE), bulk mailing warehouse line worker, stage hand and finally a warehouse supervisor. I have been an avid reader my entire life.”
Tom Brown is involved with the Thomas Brown Alton Foundation (a Birmingham Foundation Fund), which organizes the annual WALKATOP Urban Hiking Adventure in Emerald View Park on Mount Washington (Pittsburgh, PA).  This year’s event will be held on September 16, 2018. Proceeds from WALKATOP benefit the Thomas Brown Alton Foundation, which is dedicated to suicide prevention by helping those in need toward improved mental health.
Show Notes:
 Thomas H. Brown, WALKATOP, – contact info:
E-mail: brownth62@gmail.com
Website (Thomas Brown Alton Foundation): http://www.thomasaltonfoundation.org
Website (WALKATOP): https://walkatop.com
WALKATOP Tickets (Showclix): https://www.showclix.com/event/walkatop457448847540612otcCu
Links mentioned in the Podcast:
West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com
Emerald View Park, Pittsburgh, PA (Mount Washington)
https://www.pittsburghparks.org/emerald-view-park
Pittsburgh StepTrek, South Side Slopes Neighborhood Association
http://www.southsideslopes.org
check out the FitLabPGH Podcast episode featuring Brian Oswald of the South Side Slopes Neighborhood Association discussing the Pittsburgh StepTrek (released 10/1/17).
Link: http://www.fitlabpgh.com/2017/10/01/podcast-41-17-pittsburgh-step-trek-brian-oswald/
Allegheny Cemetery, Pittsburgh, PA

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Birmingham Foundation
http://birminghamfoundation.org
ASIST (Applied Suicide Intervention Skills Training) – for information about the funding provided by the Thomas Brown Alton Foundation for the ASIST program, go to:
http://www.thomasaltonfoundation.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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Podcast: Play in new window | Download (Duration: 15:21 — 12.5MB)

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Eric Malzone’s professional experience stems from a decade in various sales and marketing roles that led him to open a CrossFit (TM) affiliate in 2009, Gravitas Fitness. With 9+ years of gym ownership and a deep analysis of his own “ideal day,” Eric and his wife, Marcela decided to take their lives on the road and build online businesses around their mobile lifestyle. Eric is a co-founder of Fitness Marketing Alliance with Doug Holt, host of the Future of Fitness podcast and Fitness Blitz Radio, director of business development at Fitness Professional Online, and an avid outdoorsman.

Show Notes:
Eric Malzone, contact info:
E-mail: ericmalzone@fitnessprofessionalonline.com

Website: https://www.fitnessprofessionalonline.com

Twitter: https://twitter.com/FitProOnline

Facebook: https://www.facebook.com/eric.malzone.7

LinkedIn: https://www.linkedin.com/in/%F0%9F%8E%A7-eric-malzone-%F0%9F%8E%A7-8b452a3/

Links mentioned in the Podcast (Part 2):
Greg Justice, MA, Corporate Wellness and Fitness Business Solutions
https://gregjustice.com

Tony Gentilcore
http://tonygentilcore.com

Stacy T. Sims, PhD
https://www.facebook.com/drstacysims/

check out the episodes of the Moving2Live Podcast featuring, Stacy T. Sims, PhD, released 5/30/18 and 6/13/18.
Link to Part 1: http://moving2live.blubrry.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Fitness Marketing Alliance – Future of Fitness Podcast
https://www.fitnessmarketingalliance.com/future-of-fitness/

Fitness Blitz Radio – Fitness Blitz Podcast
http://fitnessblitz.libsyn.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

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Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 37:10 — 30.0MB)

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iCan Shine is an international charitable nonprofit organization.  They collaborate with local organizations and individuals, referred to as program “hosts”, to conduct over 100 five-day “iCan” programs in 35 states and Canada, serving nearly 3,000 people with disabilities each year.  iBike@QV is an iCanShine program host, organized by Jason Harrison and Lauren McGuirk, to bring the iCan Bike program to the Pittsburgh area.  By teaching children with disabilities to ride, opportunities open up for their entire families.  Jason is a Life Skills Special Education Teacher and Lauren is an Assistant Principal in the Quaker Valley School District.  The iCan Bike camps are held at Quaker Valley Middle School in Sewickley, PA.  For information on iBike@QV sponsors, and donation/sponsorship/volunteer opportunities, go to https://icanshine.org/ican-bike-sewickley-pa/
Show Notes:
 iBike@QV, Lauren McGuirk and Jason Harrison, – contact info:
E-mail: ibike@qvmail.org
Instagram: https://www.instagram.com/ibikeqv/
Facebook: https://www.facebook.com/iBikeQV-1640385929547631/
Twitter: https://twitter.com/iBikeQV
Links mentioned in the Podcast:
iCan Shine, 501(c)(3) corporation

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Quaker Valley School District
https://www.qvsd.org
SweetWater Bicycle Shop, Ambridge, PA
http://www.sweetwaterbikes.com
Grand Canyon National Park, Arizona, North Rim Information
https://www.nps.gov/grca/planyourvisit/north-rim.htm
Camelback Mountain, Phoenix, AZ
https://www.phoenix.gov/parks/trails/locations/camelback-mountain
Down Syndrome Association of Pittsburgh
https://dsapgh.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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Podcast: Play in new window | Download (Duration: 22:26 — 18.2MB)

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Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training studio, terraFITNESS, located in the Shadyside/East Side part of the city.
“I derive enormous satisfaction from the work I do with my clients. Seeing the improvements they are able to make in their health and fitness is one of the great joys of my life.”
Terra received her certification through the National Strength & Conditioning Association, one of the country’s most respected associations for trainers. A former competitive tennis player, she helped coach the Chatham University Women’s Tennis Team to their best finish in school history. Terra is also an avid cyclist, runner and overall lover of the outdoors. And not to forget, her studio mascot, Rooney the Bernese Mountain Dog.
For more information about Terra Brozowski and the other trainers who work at terraFITNESS, go to http://www.terra-fitness.com and click the link for Trainers.
Show Notes:
Terra Brozowski, Owner, terra FITNESS – contact info:
E-mail: tlbroski@gmail.com
Website: http://www.terra-fitness.com
Instagram: https://www.instagram.com/terrafitnesspgh/
Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com
Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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